Code: BRC0555B
Description: Salada, repolho, branco, cru, s/ óleo, s/ sal, << Salad, cabbage white, raw, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 82 | 57 |
| Energy | kcal | 20 | 13 |
| Moisture | g | 93,8 | 65,7 |
| Total carbohydrates | g | 4,42 | 3,09 |
| Available carbohydrates | g | 2,50 | 1,75 |
| Proteins | g | 1,12 | 0,79 |
| Lipids | g | 0,14 | 0,10 |
| Fiber | g | 1,92 | 1,35 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,48 | 0,33 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,05 | 0,03 |
| Total monounsaturated fatty acids | g | 0,02 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,02 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 39,3 | 27,5 |
| Iron | mg | 0,15 | 0,10 |
| Sodium | mg | 3,32 | 2,33 |
| Magnesium | mg | 11,3 | 7,88 |
| Phosphor | mg | 16,7 | 11,7 |
| Potassium | mg | 208 | 145 |
| Manganese | mg | 0,16 | 0,11 |
| Zinc | mg | 0,18 | 0,12 |
| Copper | mg | 0,05 | 0,04 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 100 | 70,2 |
| Vitamin A | mcg | 50,2 | 35,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,21 | 0,15 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,07 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 22,0 | 15,4 |
| Folate | mcg | 34,1 | 23,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
