Code: BRC0551A
Description: Arroz com couve, c/ arroz integral, c/ sal, (arroz integral, c/ couve, c/ óleo, cebola e alho, c/ sal), << Rice with collard green, with brown rice, with salt, (brown rice, with collard green, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 428 | 235 | 171 |
| Energy | kcal | 102 | 56 | 40 |
| Moisture | g | 75,7 | 41,6 | 30,3 |
| Total carbohydrates | g | 17,9 | 9,85 | 7,16 |
| Available carbohydrates | g | 15,6 | 8,56 | 6,22 |
| Proteins | g | 2,54 | 1,40 | 1,01 |
| Lipids | g | 2,76 | 1,52 | 1,10 |
| Fiber | g | 2,35 | 1,29 | 0,94 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,07 | 0,59 | 0,43 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,52 | 0,28 | 0,21 |
| Total monounsaturated fatty acids | g | 0,71 | 0,39 | 0,28 |
| Total polyunsaturated fatty acids | g | 1,43 | 0,79 | 0,57 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 60,9 | 33,5 | 24,4 |
| Iron | mg | 0,24 | 0,13 | 0,10 |
| Sodium | mg | 190 | 104 | 76,3 |
| Magnesium | mg | 26,7 | 14,7 | 10,7 |
| Phosphor | mg | 43,5 | 23,9 | 17,4 |
| Potassium | mg | 188 | 103 | 75,3 |
| Manganese | mg | 0,25 | 0,14 | 0,10 |
| Zinc | mg | 0,26 | 0,14 | 0,10 |
| Copper | mg | 0,03 | 0,02 | 0,01 |
| Selenium | mcg | 0,64 | 0,35 | 0,26 |
| Vitamin A | mcg | 114 | 63,0 | 45,8 |
| Vitamin A | mcg | 57,2 | 31,5 | 22,9 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,66 | 0,36 | 0,26 |
| Thiamine | mg | 0,09 | 0,05 | 0,03 |
| Riboflavin | mg | 0,05 | 0,03 | 0,02 |
| Niacin | mg | 0,34 | 0,19 | 0,14 |
| Pyridoxine (B6) | mg | 0,08 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 9,55 | 5,25 | 3,82 |
| Folate | mcg | 6,91 | 3,80 | 2,76 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
