Code: BRC0547B
Description: Salada, pimentão verde, amarelo e vermelho crus, cebola, c/ molho de salada - salsa, suco de limão, azeite de oliva, c/ sal, << Salad, green, yellow and red bell pepper raw, onion, with sauce for salad - parsley, lemon juice, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 237 | 165 |
| Energy | kcal | 57 | 39 |
| Moisture | g | 88,8 | 62,1 |
| Total carbohydrates | g | 5,80 | 4,06 |
| Available carbohydrates | g | 4,12 | 2,88 |
| Proteins | g | 1,20 | 0,84 |
| Lipids | g | 3,60 | 2,52 |
| Fiber | g | 1,68 | 1,18 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,64 | 0,45 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,54 | 0,38 |
| Total monounsaturated fatty acids | g | 2,47 | 1,73 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,31 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 17,5 | 12,3 |
| Iron | mg | 0,48 | 0,33 |
| Sodium | mg | 54,2 | 37,9 |
| Magnesium | mg | 10,7 | 7,47 |
| Phosphor | mg | 22,5 | 15,7 |
| Potassium | mg | 208 | 145 |
| Manganese | mg | 0,17 | 0,12 |
| Zinc | mg | 0,22 | 0,15 |
| Copper | mg | 0,06 | 0,04 |
| Selenium | mcg | 0,20 | 0,14 |
| Vitamin A | mcg | 76,8 | 53,8 |
| Vitamin A | mcg | 38,4 | 26,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,41 | 0,98 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,03 | 0,02 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 116 | 81,8 |
| Folate | mcg | 28,8 | 20,1 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
