Code: BRC0546A
Description: Arroz com brócolis, c/ arroz polido, s/ sal, (arroz polido, c/ brócolis, c/ óleo, cebola e alho, s/ sal), << Rice with broccoli, with white rice, unsalted, (white rice, with broccoli, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 497 | 273 | 198 |
| Energy | kcal | 118 | 64 | 47 |
| Moisture | g | 72,3 | 39,7 | 28,9 |
| Total carbohydrates | g | 22,3 | 12,3 | 8,94 |
| Available carbohydrates | g | 20,5 | 11,3 | 8,20 |
| Proteins | g | 2,52 | 1,38 | 1,01 |
| Lipids | g | 2,46 | 1,35 | 0,98 |
| Fiber | g | 1,85 | 1,02 | 0,74 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,42 | 0,23 | 0,17 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,44 | 0,24 | 0,18 |
| Total monounsaturated fatty acids | g | 0,51 | 0,28 | 0,20 |
| Total polyunsaturated fatty acids | g | 1,32 | 0,73 | 0,53 |
| Trans fatty acids | g | 0,04 | 0,02 | 0,02 |
| Calcium | mg | 19,1 | 10,5 | 7,62 |
| Iron | mg | 0,40 | 0,22 | 0,16 |
| Sodium | mg | 1,81 | 0,99 | 0,72 |
| Magnesium | mg | 21,5 | 11,8 | 8,61 |
| Phosphor | mg | 28,7 | 15,8 | 11,5 |
| Potassium | mg | 87,0 | 47,8 | 34,8 |
| Manganese | mg | 0,74 | 0,41 | 0,30 |
| Zinc | mg | 0,44 | 0,24 | 0,18 |
| Copper | mg | 0,14 | 0,07 | 0,05 |
| Selenium | mcg | 1,26 | 0,70 | 0,51 |
| Vitamin A | mcg | 92,6 | 50,9 | 37,0 |
| Vitamin A | mcg | 46,3 | 25,5 | 18,5 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,76 | 0,42 | 0,31 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 |
| Riboflavin | mg | 0,01 | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 12,5 | 6,89 | 5,01 |
| Folate | mcg | 23,3 | 12,8 | 9,34 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
