Code: BRC0545F
Description: Carne, frango, inteiro, ensopado, c/ tomate, pimentão, batata, salsa, c/ óleo, cebola e alho, c/pimenta-do-reino, s/ sal, << Meat, chicken, whole, stewed, with tomato, bell pepper, potato, parsley, with oil, onion and garlic, with black pepper, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 533 | 586 |
| Energy | kcal | 127 | 140 |
| Moisture | g | 74,4 | 81,9 |
| Total carbohydrates | g | 3,80 | 4,18 |
| Available carbohydrates | g | 3,04 | 3,35 |
| Proteins | g | 14,9 | 16,4 |
| Lipids | g | 5,98 | 6,58 |
| Fiber | g | 0,76 | 0,84 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,85 | 0,93 |
| Cholesterol | mg | 54,4 | 59,8 |
| Total saturated fatty acids | g | 1,41 | 1,55 |
| Total monounsaturated fatty acids | g | 1,66 | 1,83 |
| Total polyunsaturated fatty acids | g | 1,57 | 1,73 |
| Trans fatty acids | g | 0,07 | 0,07 |
| Calcium | mg | 13,1 | 14,4 |
| Iron | mg | 0,53 | 0,59 |
| Sodium | mg | 60,6 | 66,6 |
| Magnesium | mg | 11,2 | 12,3 |
| Phosphor | mg | 120 | 132 |
| Potassium | mg | 220 | 242 |
| Manganese | mg | 0,11 | 0,12 |
| Zinc | mg | 0,79 | 0,87 |
| Copper | mg | 0,06 | 0,07 |
| Selenium | mcg | 0,10 | 0,11 |
| Vitamin A | mcg | 16,1 | 17,7 |
| Vitamin A | mcg | 11,2 | 12,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,58 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 7,15 | 7,86 |
| Pyridoxine (B6) | mg | 0,04 | 0,05 |
| Cobalamin (B12) | mcg | 0,10 | 0,11 |
| Vitamin C | mg | 19,4 | 21,3 |
| Folate | mcg | 9,55 | 10,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
