Code: BRC0542A
Description: Arroz com frango, c/ arroz polido, s/ sal, (arroz polido, c/ frango, tomate, cenoura, c/ óleo, cebola e alho, s/ sal), << Rice with chicken, with white rice, unsalted, (white rice, with chicken, tomato, carrot, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 585 | 321 | 233 |
| Energy | kcal | 139 | 76 | 55 |
| Moisture | g | 68,8 | 37,8 | 27,5 |
| Total carbohydrates | g | 19,6 | 10,8 | 7,83 |
| Available carbohydrates | g | 18,2 | 10,0 | 7,28 |
| Proteins | g | 7,20 | 3,96 | 2,88 |
| Lipids | g | 3,84 | 2,11 | 1,54 |
| Fiber | g | 1,38 | 0,76 | 0,55 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,63 | 0,35 | 0,25 |
| Cholesterol | mg | 26,6 | 14,6 | 10,6 |
| Total saturated fatty acids | g | 0,86 | 0,47 | 0,34 |
| Total monounsaturated fatty acids | g | 1,01 | 0,56 | 0,40 |
| Total polyunsaturated fatty acids | g | 1,70 | 0,94 | 0,68 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 9,57 | 5,26 | 3,83 |
| Iron | mg | 0,47 | 0,26 | 0,19 |
| Sodium | mg | 45,3 | 24,9 | 18,1 |
| Magnesium | mg | 19,6 | 10,8 | 7,85 |
| Phosphor | mg | 60,1 | 33,1 | 24,1 |
| Potassium | mg | 122 | 67,6 | 49,1 |
| Manganese | mg | 0,62 | 0,34 | 0,25 |
| Zinc | mg | 0,94 | 0,52 | 0,38 |
| Copper | mg | 0,12 | 0,07 | 0,05 |
| Selenium | mcg | 1,10 | 0,61 | 0,44 |
| Vitamin A | mcg | 73,0 | 40,2 | 29,2 |
| Vitamin A | mcg | 36,5 | 20,1 | 14,6 |
| Vitamin D | mcg | 0,01 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,44 | 0,24 | 0,18 |
| Thiamine | mg | 0,03 | 0,02 | 0,01 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 1,64 | 0,90 | 0,66 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,03 | 0,02 | 0,01 |
| Vitamin C | mg | 2,69 | 1,48 | 1,08 |
| Folate | mcg | 5,74 | 3,15 | 2,29 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
