Code: BRC0539F
Description: Carne, frango, caipira, inteiro, s/ pele, cozida, salsa, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ pimenta-do-reino, s/ sal, << Meat, chicken, whole, without skin, cooked, parsley, with tomato sauce (tomato, with oil and spice), with black pepper, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 682 | 750 |
| Energy | kcal | 163 | 179 |
| Moisture | g | 67,2 | 73,9 |
| Total carbohydrates | g | 2,63 | 2,89 |
| Available carbohydrates | g | 1,80 | 1,98 |
| Proteins | g | 21,3 | 23,5 |
| Lipids | g | 7,64 | 8,40 |
| Fiber | g | 0,83 | 0,91 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,25 | 1,38 |
| Cholesterol | mg | 73,9 | 81,3 |
| Total saturated fatty acids | g | 1,88 | 2,07 |
| Total monounsaturated fatty acids | g | 2,90 | 3,18 |
| Total polyunsaturated fatty acids | g | 2,17 | 2,39 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 54,5 | 59,9 |
| Iron | mg | 1,70 | 1,87 |
| Sodium | mg | 134 | 147 |
| Magnesium | mg | 21,5 | 23,7 |
| Phosphor | mg | 160 | 176 |
| Potassium | mg | 257 | 283 |
| Manganese | mg | 0,11 | 0,12 |
| Zinc | mg | 1,97 | 2,16 |
| Copper | mg | 0,15 | 0,16 |
| Selenium | mcg | 0,13 | 0,14 |
| Vitamin A | mcg | 47,1 | 51,8 |
| Vitamin A | mcg | 25,7 | 28,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,54 | 0,59 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 6,46 | 7,10 |
| Pyridoxine (B6) | mg | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | 0,20 | 0,22 |
| Vitamin C | mg | 6,49 | 7,14 |
| Folate | mcg | 10,2 | 11,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
