Code: BRC0538F
Description: Carne, frango, caipira, inteiro, s/ pele, cozida, salsa, c/ óleo, cebola e alho, c/ pimenta-do-reino, s/ sal, << Meat, chicken, whole, without skin, cooked, parsley, with oil, onion and garlic, with black pepper, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 800 | 880 |
| Energy | kcal | 191 | 209 |
| Moisture | g | 61,5 | 67,7 |
| Total carbohydrates | g | 1,22 | 1,34 |
| Available carbohydrates | g | 0,98 | 1,08 |
| Proteins | g | 27,7 | 30,5 |
| Lipids | g | 8,39 | 9,23 |
| Fiber | g | 0,24 | 0,27 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,10 | 1,21 |
| Cholesterol | mg | 98,1 | 107 |
| Total saturated fatty acids | g | 2,24 | 2,46 |
| Total monounsaturated fatty acids | g | 3,44 | 3,79 |
| Total polyunsaturated fatty acids | g | 1,84 | 2,03 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 67,1 | 73,8 |
| Iron | mg | 2,08 | 2,28 |
| Sodium | mg | 49,7 | 54,7 |
| Magnesium | mg | 23,2 | 25,5 |
| Phosphor | mg | 199 | 219 |
| Potassium | mg | 238 | 262 |
| Manganese | mg | 0,10 | 0,10 |
| Zinc | mg | 2,52 | 2,77 |
| Copper | mg | 0,15 | 0,17 |
| Selenium | mcg | 0,05 | 0,06 |
| Vitamin A | mcg | 15,7 | 17,2 |
| Vitamin A | mcg | 10,7 | 11,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,36 |
| Thiamine | mg | 0,03 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 8,57 | 9,43 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,26 | 0,29 |
| Vitamin C | mg | 1,90 | 2,09 |
| Folate | mcg | 7,49 | 8,24 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
