Code: BRC0536B
Description: Salada, pimentão verde, cru, c/ molho de salada - salsa, suco de limão, azeite de oliva, c/ sal, << Salad, green bell pepper, raw, with sauce for salad - parsley, lemon juice, olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 213 | 148 |
| Energy | kcal | 51 | 35 |
| Moisture | g | 90,3 | 63,2 |
| Total carbohydrates | g | 4,57 | 3,20 |
| Available carbohydrates | g | 3,01 | 2,10 |
| Proteins | g | 0,98 | 0,69 |
| Lipids | g | 3,58 | 2,51 |
| Fiber | g | 1,57 | 1,10 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,57 | 0,40 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,58 | 0,40 |
| Total monounsaturated fatty acids | g | 2,44 | 1,70 |
| Total polyunsaturated fatty acids | g | 0,47 | 0,33 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 16,8 | 11,7 |
| Iron | mg | 0,50 | 0,35 |
| Sodium | mg | 53,1 | 37,2 |
| Magnesium | mg | 10,1 | 7,05 |
| Phosphor | mg | 16,6 | 11,6 |
| Potassium | mg | 179 | 125 |
| Manganese | mg | 0,20 | 0,14 |
| Zinc | mg | 0,23 | 0,16 |
| Copper | mg | 0,07 | 0,05 |
| Selenium | mcg | 0,22 | 0,15 |
| Vitamin A | mcg | 76,1 | 53,3 |
| Vitamin A | mcg | 38,0 | 26,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,16 | 0,81 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,03 | 0,02 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 86,1 | 60,3 |
| Folate | mcg | 15,2 | 10,6 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
