Code: BRC0535A
Description: Arroz com nozes, c/ arroz integral, s/ sal, (arroz integral, c/ noz, c/ óleo, cebola e alho, s/ sal), << Rice with nuts, with brown rice, unsalted, (brown rice, with nut, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 854 | 469 | 341 |
| Energy | kcal | 205 | 112 | 81 |
| Moisture | g | 61,4 | 33,8 | 24,6 |
| Total carbohydrates | g | 22,0 | 12,1 | 8,80 |
| Available carbohydrates | g | 19,0 | 10,5 | 7,62 |
| Proteins | g | 4,23 | 2,32 | 1,69 |
| Lipids | g | 11,7 | 6,46 | 4,70 |
| Fiber | g | 2,95 | 1,62 | 1,18 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,64 | 0,35 | 0,26 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,37 | 0,75 | 0,55 |
| Total monounsaturated fatty acids | g | 2,07 | 1,14 | 0,83 |
| Total polyunsaturated fatty acids | g | 8,11 | 4,46 | 3,25 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 18,8 | 10,4 | 7,53 |
| Iron | mg | 0,42 | 0,23 | 0,17 |
| Sodium | mg | 1,22 | 0,67 | 0,49 |
| Magnesium | mg | 41,7 | 22,9 | 16,7 |
| Phosphor | mg | 97,3 | 53,5 | 38,9 |
| Potassium | mg | 129 | 71,3 | 51,8 |
| Manganese | mg | 0,81 | 0,45 | 0,32 |
| Zinc | mg | 0,54 | 0,30 | 0,22 |
| Copper | mg | 0,13 | 0,07 | 0,05 |
| Selenium | mcg | 1,84 | 1,01 | 0,73 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,24 | 0,17 |
| Thiamine | mg | 0,12 | 0,07 | 0,05 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 0,16 | 0,09 | 0,06 |
| Pyridoxine (B6) | mg | 0,10 | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,81 | 0,44 | 0,32 |
| Folate | mcg | 10,1 | 5,55 | 4,03 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
