Code: BRC0533F
Description: Carne, frango, caipira, inteiro, c/ pele, cozida, salsa, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ pimenta-do-reino, c/ sal, << Meat, chicken, whole, with skin, cooked, parsley, , with tomato sauce (tomato, with oil, onion and garlic), with black pepper, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 816 | 898 |
| Energy | kcal | 196 | 215 |
| Moisture | g | 65,6 | 72,1 |
| Total carbohydrates | g | 2,46 | 2,70 |
| Available carbohydrates | g | 1,64 | 1,80 |
| Proteins | g | 17,3 | 19,1 |
| Lipids | g | 13,2 | 14,5 |
| Fiber | g | 0,82 | 0,90 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,49 | 1,64 |
| Cholesterol | mg | 76,7 | 84,4 |
| Total saturated fatty acids | g | 3,42 | 3,77 |
| Total monounsaturated fatty acids | g | 5,77 | 6,34 |
| Total polyunsaturated fatty acids | g | 2,94 | 3,23 |
| Trans fatty acids | g | 0,03 | 0,04 |
| Calcium | mg | 19,1 | 21,0 |
| Iron | mg | 1,37 | 1,50 |
| Sodium | mg | 316 | 347 |
| Magnesium | mg | 18,0 | 19,8 |
| Phosphor | mg | 126 | 139 |
| Potassium | mg | 244 | 268 |
| Manganese | mg | 0,10 | 0,11 |
| Zinc | mg | 1,29 | 1,42 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 0,13 | 0,14 |
| Vitamin A | mcg | 51,6 | 56,8 |
| Vitamin A | mcg | 31,5 | 34,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,66 | 0,72 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 4,45 | 4,89 |
| Pyridoxine (B6) | mg | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | 0,21 | 0,23 |
| Vitamin C | mg | 6,98 | 7,68 |
| Folate | mcg | 9,80 | 10,8 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
