Code: BRC0530B
Description: Salada, pepino, cebola, c/ molho de salada - salsa, suco de limão, azeite de oliva, c/ sal, << Salad, cucumber, onion, with sauce for salad - parsley, lemon juice, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 218 | 152 |
| Energy | kcal | 53 | 36 |
| Moisture | g | 90,2 | 63,2 |
| Total carbohydrates | g | 4,45 | 3,12 |
| Available carbohydrates | g | 3,13 | 2,19 |
| Proteins | g | 1,07 | 0,75 |
| Lipids | g | 3,68 | 2,57 |
| Fiber | g | 1,33 | 0,93 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,59 | 0,41 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,57 | 0,40 |
| Total monounsaturated fatty acids | g | 2,61 | 1,83 |
| Total polyunsaturated fatty acids | g | 0,43 | 0,30 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 20,0 | 14,0 |
| Iron | mg | 0,38 | 0,26 |
| Sodium | mg | 57,3 | 40,1 |
| Magnesium | mg | 10,2 | 7,11 |
| Phosphor | mg | 21,1 | 14,8 |
| Potassium | mg | 182 | 128 |
| Manganese | mg | 0,18 | 0,12 |
| Zinc | mg | 0,20 | 0,14 |
| Copper | mg | 0,05 | 0,03 |
| Selenium | mcg | 0,12 | 0,08 |
| Vitamin A | mcg | 47,0 | 32,9 |
| Vitamin A | mcg | 23,5 | 16,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,70 | 0,49 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,03 | 0,02 |
| Pyridoxine (B6) | mg | 0,07 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 8,21 | 5,75 |
| Folate | mcg | 15,2 | 10,6 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
