Code: BRC0524F
Description: Carne, boi, charque (carne seca, carne de sol, jaba), c/ abóbora cabotian (japonesa), salsa, c/ óleo, cebola e alho, c/ sal, << Meat, beef, jerked, with cabotian pumpkin, parsley, with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 737 | 811 |
| Energy | kcal | 176 | 193 |
| Moisture | g | 62,5 | 68,7 |
| Total carbohydrates | g | 6,21 | 6,83 |
| Available carbohydrates | g | 5,10 | 5,61 |
| Proteins | g | 20,7 | 22,8 |
| Lipids | g | 7,83 | 8,61 |
| Fiber | g | 1,11 | 1,22 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,77 | 3,05 |
| Cholesterol | mg | 62,4 | 68,6 |
| Total saturated fatty acids | g | 2,83 | 3,11 |
| Total monounsaturated fatty acids | g | 3,28 | 3,60 |
| Total polyunsaturated fatty acids | g | 0,89 | 0,97 |
| Trans fatty acids | g | 0,23 | 0,25 |
| Calcium | mg | 13,1 | 14,4 |
| Iron | mg | 2,07 | 2,28 |
| Sodium | mg | 973 | 1071 |
| Magnesium | mg | 11,5 | 12,6 |
| Phosphor | mg | 71,8 | 79,0 |
| Potassium | mg | 145 | 160 |
| Manganese | mg | 0,13 | 0,15 |
| Zinc | mg | 3,49 | 3,83 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 0,50 | 0,55 |
| Vitamin A | mcg | 249 | 274 |
| Vitamin A | mcg | 124 | 137 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 4,75 | 5,22 |
| Thiamine | mg | 0,06 | 0,07 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 0,83 | 0,91 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 1,03 | 1,13 |
| Vitamin C | mg | 3,52 | 3,87 |
| Folate | mcg | 11,2 | 12,3 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
