Code: BRC0523F
Description: Carne, boi, charque (carne seca, carne de sol, jaba), c/ batata e vegetais - cenoura, chuchu, vagem, c/ óleo, cebola e alho, c/ sal, << Meat, beef, jerked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 708 | 778 |
| Energy | kcal | 169 | 185 |
| Moisture | g | 64,4 | 70,8 |
| Total carbohydrates | g | 4,79 | 5,27 |
| Available carbohydrates | g | 3,95 | 4,35 |
| Proteins | g | 20,5 | 22,6 |
| Lipids | g | 7,70 | 8,47 |
| Fiber | g | 0,84 | 0,93 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,61 | 2,87 |
| Cholesterol | mg | 62,4 | 68,6 |
| Total saturated fatty acids | g | 2,82 | 3,10 |
| Total monounsaturated fatty acids | g | 3,23 | 3,55 |
| Total polyunsaturated fatty acids | g | 0,90 | 0,99 |
| Trans fatty acids | g | 0,23 | 0,25 |
| Calcium | mg | 14,1 | 15,5 |
| Iron | mg | 1,99 | 2,18 |
| Sodium | mg | 974 | 1071 |
| Magnesium | mg | 11,0 | 12,1 |
| Phosphor | mg | 66,0 | 72,6 |
| Potassium | mg | 126 | 138 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 3,43 | 3,77 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 0,10 | 0,11 |
| Vitamin A | mcg | 66,1 | 72,7 |
| Vitamin A | mcg | 33,9 | 37,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,56 | 1,71 |
| Thiamine | mg | 0,04 | 0,05 |
| Riboflavin | mg | 0,04 | 0,05 |
| Niacin | mg | 1,00 | 1,10 |
| Pyridoxine (B6) | mg | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 1,03 | 1,13 |
| Vitamin C | mg | 1,47 | 1,61 |
| Folate | mcg | 11,1 | 12,2 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
