Code: BRC0523B
Description: Salada, pepino, c/ óleo de soja, c/ sal, Brasil, << Salad, cucumber, with soy oil, with salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 215 | 150 |
| Energy | kcal | 52 | 36 |
| Moisture | g | 91,9 | 64,3 |
| Total carbohydrates | g | 2,13 | 1,49 |
| Available carbohydrates | g | 1,14 | 0,80 |
| Proteins | g | 0,67 | 0,47 |
| Lipids | g | 4,77 | 3,34 |
| Fiber | g | 0,99 | 0,69 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,63 | 0,44 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,74 | 0,52 |
| Total monounsaturated fatty acids | g | 1,09 | 0,76 |
| Total polyunsaturated fatty acids | g | 2,84 | 1,99 |
| Trans fatty acids | g | 0,02 | 0,01 |
| Calcium | mg | 9,22 | 6,45 |
| Iron | mg | 0,22 | 0,15 |
| Sodium | mg | 128 | 89,6 |
| Magnesium | mg | 8,88 | 6,22 |
| Phosphor | mg | 11,7 | 8,19 |
| Potassium | mg | 145 | 101 |
| Manganese | mg | 0,08 | 0,06 |
| Zinc | mg | 0,12 | 0,08 |
| Copper | mg | 0,05 | 0,04 |
| Selenium | mcg | 0,10 | 0,07 |
| Vitamin A | mcg | 3,40 | 2,38 |
| Vitamin A | mcg | 1,70 | 1,19 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,41 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,74 | 3,32 |
| Folate | mcg | 4,66 | 3,26 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 4,68 | 3,28 |
| Vegetable protein | g | 0,67 | 0,47 |
| Animal protein | g | 0,00 | 0,00 |
