Code: BRC0521B
Description: Salada, couve crua, s/ óleo, s/ sal, << Salad, kale, raw, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 115 | 80 |
| Energy | kcal | 28 | 19 |
| Moisture | g | 90,9 | 63,6 |
| Total carbohydrates | g | 4,33 | 3,03 |
| Available carbohydrates | g | 1,21 | 0,85 |
| Proteins | g | 2,87 | 2,01 |
| Lipids | g | 0,55 | 0,38 |
| Fiber | g | 3,12 | 2,18 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,35 | 0,94 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,12 | 0,08 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,13 | 0,09 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 208 | 145 |
| Iron | mg | 0,67 | 0,47 |
| Sodium | mg | 9,09 | 6,36 |
| Magnesium | mg | 42,8 | 30,0 |
| Phosphor | mg | 48,7 | 34,1 |
| Potassium | mg | 557 | 390 |
| Manganese | mg | 0,68 | 0,48 |
| Zinc | mg | 0,40 | 0,28 |
| Copper | mg | 0,06 | 0,04 |
| Selenium | mcg | 3,10 | 2,17 |
| Vitamin A | mcg | 629 | 440 |
| Vitamin A | mcg | 314 | 220 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,91 | 0,64 |
| Thiamine | mg | 0,20 | 0,14 |
| Riboflavin | mg | 0,31 | 0,22 |
| Niacin | mg | 2,29 | 1,60 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 102 | 71,8 |
| Folate | mcg | 80,4 | 56,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
