Code: BRC0519F
Description: Carne, ovino, ovelha, perna, cozida, c/ batata, cenoura, chuchu, abobrinha, ervilha em vagem, c/ óleo, cebola e alho, c/ alecrim, c/ pimenta do reino, c/ sal, << Meat, lamb, leg, cooked, with potato, carrot, chayote, zucchini, green beans, with oil, onion and garlic, c/ rosemary, c/ black pepper, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 563 | 619 |
| Energy | kcal | 135 | 148 |
| Moisture | g | 71,8 | 79,0 |
| Total carbohydrates | g | 3,31 | 3,64 |
| Available carbohydrates | g | 2,22 | 2,44 |
| Proteins | g | 17,6 | 19,3 |
| Lipids | g | 5,98 | 6,57 |
| Fiber | g | 1,09 | 1,20 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,31 | 1,44 |
| Cholesterol | mg | 53,4 | 58,7 |
| Total saturated fatty acids | g | 1,88 | 2,07 |
| Total monounsaturated fatty acids | g | 2,33 | 2,57 |
| Total polyunsaturated fatty acids | g | 1,07 | 1,18 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 15,3 | 16,9 |
| Iron | mg | 1,50 | 1,65 |
| Sodium | mg | 221 | 243 |
| Magnesium | mg | 21,0 | 23,1 |
| Phosphor | mg | 137 | 151 |
| Potassium | mg | 271 | 298 |
| Manganese | mg | 0,08 | 0,09 |
| Zinc | mg | 3,07 | 3,38 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 18,2 | 20,0 |
| Vitamin A | mcg | 52,7 | 58,0 |
| Vitamin A | mcg | 27,0 | 29,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,38 | 0,42 |
| Thiamine | mg | 0,09 | 0,10 |
| Riboflavin | mg | 0,18 | 0,19 |
| Niacin | mg | 3,96 | 4,35 |
| Pyridoxine (B6) | mg | 0,14 | 0,15 |
| Cobalamin (B12) | mcg | 1,58 | 1,74 |
| Vitamin C | mg | 1,78 | 1,95 |
| Folate | mcg | 21,0 | 23,1 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
