Code: BRC0519A
Description: Arroz com peixe, c/ arroz integral, c/ óleo, s/ sal, Brasil, [arroz integral, c/ peixe de água salgada (cação), molho de tomate (molho ao sugo), c/ óleo de soja, cebola e alho, pimentão amarelo e vermelho, salsa (salsinha), s/ sal], << Rice with fish, with brown rice, with oil, without salt, Brazil, [brown rice, with saltwater fish (dogfish), tomato sauce (sugo sauce), with soy oil, onion and garlic, yellow and red bell pepper, parsley, with salt] >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 436 | 239 | 174 |
| Energy | kcal | 102 | 56 | 40 |
| Moisture | g | 75,2 | 41,4 | 30,1 |
| Total carbohydrates | g | 16,6 | 9,13 | 6,64 |
| Available carbohydrates | g | 14,7 | 8,09 | 5,88 |
| Proteins | g | 5,49 | 3,02 | 2,20 |
| Lipids | g | 2,07 | 1,14 | 0,83 |
| Fiber | g | 1,91 | 1,05 | 0,76 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,60 | 0,33 | 0,24 |
| Cholesterol | mg | 7,36 | 4,05 | 2,94 |
| Total saturated fatty acids | g | 0,39 | 0,21 | 0,16 |
| Total monounsaturated fatty acids | g | 0,55 | 0,30 | 0,22 |
| Total polyunsaturated fatty acids | g | 1,03 | 0,57 | 0,41 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 8,89 | 4,89 | 3,56 |
| Iron | mg | 0,32 | 0,18 | 0,13 |
| Sodium | mg | 37,4 | 20,6 | 15,0 |
| Magnesium | mg | 40,3 | 22,2 | 16,1 |
| Phosphor | mg | 105 | 57,8 | 42,0 |
| Potassium | mg | 173 | 95,2 | 69,2 |
| Manganese | mg | 0,58 | 0,32 | 0,23 |
| Zinc | mg | 0,52 | 0,29 | 0,21 |
| Copper | mg | 0,07 | 0,04 | 0,03 |
| Selenium | mcg | 6,48 | 3,56 | 2,59 |
| Vitamin A | mcg | 24,5 | 13,5 | 9,80 |
| Vitamin A | mcg | 13,7 | 7,54 | 5,48 |
| Vitamin D | mcg | 0,02 | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,35 | 0,19 | 0,14 |
| Thiamine | mg | 0,05 | 0,03 | 0,02 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,26 | 0,14 | 0,10 |
| Pyridoxine (B6) | mg | 0,07 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,22 | 0,12 | 0,09 |
| Vitamin C | mg | 7,98 | 4,39 | 3,19 |
| Folate | mcg | 7,58 | 4,17 | 3,03 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 1,35 | 0,74 | 0,54 |
| Vegetable protein | g | 1,95 | 1,07 | 0,78 |
| Animal protein | g | 3,54 | 1,95 | 1,42 |
