Code: BRC0517A
Description: Arroz com peixe, c/ arroz polido, c/ óleo, s/ sal, Brasil, [arroz polido, c/ peixe de água salgada (cação), molho de tomate (molho ao sugo), c/ óleo de soja, cebola e alho, pimentão amarelo e vermelho, salsa (salsinha), s/ sal], << Rice with fish, with white rice, with oil, without salt, Brazil, [white rice, with saltwater fish (dogfish), tomato sauce (sugo sauce), with soy oil, onion and garlic, yellow and red bell pepper, parsley, without salt] >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 496 | 272 | 198 |
| Energy | kcal | 116 | 63 | 46 |
| Moisture | g | 71,7 | 39,4 | 28,7 |
| Total carbohydrates | g | 20,5 | 11,3 | 8,20 |
| Available carbohydrates | g | 19,1 | 10,5 | 7,64 |
| Proteins | g | 5,45 | 3,00 | 2,18 |
| Lipids | g | 1,79 | 0,98 | 0,72 |
| Fiber | g | 1,35 | 0,74 | 0,54 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,57 | 0,31 | 0,23 |
| Cholesterol | mg | 7,36 | 4,05 | 2,94 |
| Total saturated fatty acids | g | 0,33 | 0,18 | 0,13 |
| Total monounsaturated fatty acids | g | 0,37 | 0,20 | 0,15 |
| Total polyunsaturated fatty acids | g | 0,90 | 0,50 | 0,36 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 9,15 | 5,03 | 3,66 |
| Iron | mg | 0,38 | 0,21 | 0,15 |
| Sodium | mg | 37,6 | 20,7 | 15,0 |
| Magnesium | mg | 22,7 | 12,5 | 9,08 |
| Phosphor | mg | 59,4 | 32,7 | 23,8 |
| Potassium | mg | 143 | 78,7 | 57,2 |
| Manganese | mg | 0,68 | 0,37 | 0,27 |
| Zinc | mg | 0,46 | 0,25 | 0,18 |
| Copper | mg | 0,15 | 0,08 | 0,06 |
| Selenium | mcg | 7,50 | 4,13 | 3,00 |
| Vitamin A | mcg | 24,5 | 13,5 | 9,80 |
| Vitamin A | mcg | 13,7 | 7,54 | 5,48 |
| Vitamin D | mcg | 0,02 | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,26 | 0,14 | 0,10 |
| Thiamine | mg | 0,01 | 0,01 | 0,00 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,26 | 0,14 | 0,10 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,22 | 0,12 | 0,09 |
| Vitamin C | mg | 7,98 | 4,39 | 3,19 |
| Folate | mcg | 6,43 | 3,54 | 2,57 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 1,35 | 0,74 | 0,54 |
| Vegetable protein | g | 1,91 | 1,05 | 0,76 |
| Animal protein | g | 3,54 | 1,95 | 1,42 |
