Code: BRC0515A
Description: Arroz chop suey, c/ arroz integral, c/ óleo, s/ sal, Brasil, [arroz integral, presunto cozido*, cenoura, ovos mexidos, c/ óleo de soja, cebola e alho, salsa (salsinha), s/ sal], << Chop suey rice, with brown rice, with oil, without salt, Brazil, (brown rice, cooked ham, carrot, scrambled eggs, with soy oil, onion and garlic, parsley, wihtout salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 487 | 267 | 194 |
| Energy | kcal | 115 | 63 | 46 |
| Moisture | g | 73,4 | 40,4 | 29,4 |
| Total carbohydrates | g | 18,5 | 10,2 | 7,40 |
| Available carbohydrates | g | 16,5 | 9,08 | 6,60 |
| Proteins | g | 4,20 | 2,31 | 1,68 |
| Lipids | g | 3,18 | 1,75 | 1,27 |
| Fiber | g | 1,97 | 1,08 | 0,79 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,76 | 0,42 | 0,30 |
| Cholesterol | mg | 34,2 | 18,8 | 13,7 |
| Total saturated fatty acids | g | 0,73 | 0,40 | 0,29 |
| Total monounsaturated fatty acids | g | 1,01 | 0,56 | 0,40 |
| Total polyunsaturated fatty acids | g | 1,14 | 0,63 | 0,46 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 13,3 | 7,32 | 5,32 |
| Iron | mg | 0,48 | 0,26 | 0,19 |
| Sodium | mg | 112 | 61,6 | 44,8 |
| Magnesium | mg | 42,3 | 23,3 | 16,9 |
| Phosphor | mg | 113 | 62,2 | 45,2 |
| Potassium | mg | 135 | 74,3 | 54,0 |
| Manganese | mg | 0,66 | 0,36 | 0,26 |
| Zinc | mg | 0,76 | 0,42 | 0,30 |
| Copper | mg | 0,04 | 0,02 | 0,02 |
| Selenium | mcg | 1,39 | 0,76 | 0,56 |
| Vitamin A | mcg | 86,0 | 47,3 | 34,4 |
| Vitamin A | mcg | 49,8 | 27,4 | 19,9 |
| Vitamin D | mcg | 0,20 | 0,11 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,18 | 0,13 |
| Thiamine | mg | 0,10 | 0,06 | 0,04 |
| Riboflavin | mg | 0,05 | 0,03 | 0,02 |
| Niacin | mg | 0,38 | 0,21 | 0,15 |
| Pyridoxine (B6) | mg | 0,07 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,10 | 0,06 | 0,04 |
| Vitamin C | mg | 1,47 | 0,81 | 0,59 |
| Folate | mcg | 9,61 | 5,29 | 3,84 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | 1,30 | 0,72 | 0,52 |
| Vegetable protein | g | 2,02 | 1,11 | 0,81 |
| Animal protein | g | 2,18 | 1,20 | 0,87 |
