Code: BRC0513A
Description: Arroz chop suey, c/ arroz polido, s/ sal, (arroz polido, c/ presunto, cenoura, ovos mexidos, c/ óleo, cebola e alho, s/ sal), << Chop suey rice, with white rice, unsalted, (white rice, with ham, carrot, scrambled egg, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 592 | 325 | 236 |
| Energy | kcal | 141 | 77 | 56 |
| Moisture | g | 68,9 | 37,9 | 27,6 |
| Total carbohydrates | g | 21,3 | 11,7 | 8,51 |
| Available carbohydrates | g | 19,9 | 10,9 | 7,96 |
| Proteins | g | 4,52 | 2,49 | 1,81 |
| Lipids | g | 4,47 | 2,46 | 1,79 |
| Fiber | g | 1,37 | 0,75 | 0,55 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,82 | 0,45 | 0,33 |
| Cholesterol | mg | 40,8 | 22,4 | 16,3 |
| Total saturated fatty acids | g | 0,96 | 0,53 | 0,38 |
| Total monounsaturated fatty acids | g | 1,21 | 0,67 | 0,49 |
| Total polyunsaturated fatty acids | g | 1,81 | 0,99 | 0,72 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,01 |
| Calcium | mg | 13,2 | 7,23 | 5,26 |
| Iron | mg | 0,55 | 0,30 | 0,22 |
| Sodium | mg | 135 | 74,5 | 54,2 |
| Magnesium | mg | 20,9 | 11,5 | 8,35 |
| Phosphor | mg | 69,0 | 37,9 | 27,6 |
| Potassium | mg | 122 | 67,2 | 48,9 |
| Manganese | mg | 0,68 | 0,38 | 0,27 |
| Zinc | mg | 0,71 | 0,39 | 0,28 |
| Copper | mg | 0,13 | 0,07 | 0,05 |
| Selenium | mcg | 3,41 | 1,88 | 1,36 |
| Vitamin A | mcg | 98,3 | 54,1 | 39,3 |
| Vitamin A | mcg | 57,7 | 31,8 | 23,1 |
| Vitamin D | mcg | 0,24 | 0,13 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,57 | 0,31 | 0,23 |
| Thiamine | mg | 0,07 | 0,04 | 0,03 |
| Riboflavin | mg | 0,06 | 0,03 | 0,02 |
| Niacin | mg | 0,45 | 0,25 | 0,18 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,12 | 0,06 | 0,05 |
| Vitamin C | mg | 1,76 | 0,97 | 0,70 |
| Folate | mcg | 7,91 | 4,35 | 3,16 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
