Code: BRC0513A
Description: Arroz chop suey, c/ arroz polido, c/ óleo, s/ sal, Brasil, [arroz polido, presunto cozido*, cenoura, ovos mexidos, c/ óleo de soja, cebola e alho, salsa (salsinha), s/ sal], << Chop suey rice, with white rice, with oil, without salt, Brazil, (white rice, cooked ham, carrot, scrambled eggs, with soy oil, onion and garlic, parsley, wihtout salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 557 | 306 | 222 |
| Energy | kcal | 132 | 72 | 52 |
| Moisture | g | 69,2 | 38,1 | 27,7 |
| Total carbohydrates | g | 23,0 | 12,7 | 9,20 |
| Available carbohydrates | g | 21,7 | 11,9 | 8,68 |
| Proteins | g | 4,16 | 2,29 | 1,66 |
| Lipids | g | 2,86 | 1,57 | 1,14 |
| Fiber | g | 1,32 | 0,73 | 0,53 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,73 | 0,40 | 0,29 |
| Cholesterol | mg | 34,2 | 18,8 | 13,7 |
| Total saturated fatty acids | g | 0,65 | 0,36 | 0,26 |
| Total monounsaturated fatty acids | g | 0,80 | 0,44 | 0,32 |
| Total polyunsaturated fatty acids | g | 0,99 | 0,54 | 0,40 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 13,6 | 7,48 | 5,44 |
| Iron | mg | 0,55 | 0,30 | 0,22 |
| Sodium | mg | 112 | 61,6 | 44,8 |
| Magnesium | mg | 21,7 | 11,9 | 8,68 |
| Phosphor | mg | 59,4 | 32,7 | 23,8 |
| Potassium | mg | 99,2 | 54,6 | 39,7 |
| Manganese | mg | 0,78 | 0,43 | 0,31 |
| Zinc | mg | 0,69 | 0,38 | 0,28 |
| Copper | mg | 0,14 | 0,08 | 0,06 |
| Selenium | mcg | 2,58 | 1,42 | 1,03 |
| Vitamin A | mcg | 86,0 | 47,3 | 34,4 |
| Vitamin A | mcg | 49,8 | 27,4 | 19,9 |
| Vitamin D | mcg | 0,20 | 0,11 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,22 | 0,12 | 0,09 |
| Thiamine | mg | 0,01 | 0,01 | 0,00 |
| Riboflavin | mg | 0,05 | 0,03 | 0,02 |
| Niacin | mg | 0,36 | 0,20 | 0,14 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,09 | 0,05 | 0,04 |
| Vitamin C | mg | 1,41 | 0,78 | 0,56 |
| Folate | mcg | 8,13 | 4,47 | 3,25 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 1,30 | 0,72 | 0,52 |
| Vegetable protein | g | 1,98 | 1,09 | 0,79 |
| Animal protein | g | 2,18 | 1,20 | 0,87 |
