Code: BRC0511F
Description: Carne, frango, peito, c/ batata, c/ óleo, cebola e alho, c/ sal, << Meat, breast chicken, with potato, with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 504 | 554 |
| Energy | kcal | 120 | 131 |
| Moisture | g | 72,2 | 79,4 |
| Total carbohydrates | g | 5,61 | 6,17 |
| Available carbohydrates | g | 4,89 | 5,38 |
| Proteins | g | 18,0 | 19,8 |
| Lipids | g | 2,97 | 3,26 |
| Fiber | g | 0,72 | 0,79 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,21 | 1,33 |
| Cholesterol | mg | 48,7 | 53,5 |
| Total saturated fatty acids | g | 0,80 | 0,88 |
| Total monounsaturated fatty acids | g | 0,89 | 0,97 |
| Total polyunsaturated fatty acids | g | 1,06 | 1,17 |
| Trans fatty acids | g | 0,03 | 0,04 |
| Calcium | mg | 5,92 | 6,52 |
| Iron | mg | 0,29 | 0,32 |
| Sodium | mg | 200 | 220 |
| Magnesium | mg | 10,6 | 11,7 |
| Phosphor | mg | 137 | 150 |
| Potassium | mg | 234 | 257 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,62 | 0,68 |
| Copper | mg | 0,04 | 0,05 |
| Selenium | mcg | 6,47 | 7,12 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,35 | 0,39 |
| Thiamine | mg | 0,08 | 0,09 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 4,18 | 4,60 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 0,07 | 0,08 |
| Vitamin C | mg | 1,99 | 2,19 |
| Folate | mcg | 6,01 | 6,61 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
