Code: BRC0511A
Description: Arroz caipira, c/ arroz integral, c/ óleo, c/ sal, Brasil, [arroz integral, frango caipira, molho de tomate (molho ao sugo), c/ óleo de soja, cebola e alho, salsa (salsinha), c/ sal], << Brazilian recipe, with brown rice and free-range chicken, with oil, with salt, Brazil, [brown rice, free-range chicken, tomato sauce (sugo sauce), with soy oil, onion and garlic, parsley, with salt] >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 400 | 220 | 160 |
| Energy | kcal | 96 | 52 | 38 |
| Moisture | g | 76,7 | 42,2 | 30,7 |
| Total carbohydrates | g | 13,2 | 7,26 | 5,28 |
| Available carbohydrates | g | 11,0 | 6,05 | 4,40 |
| Proteins | g | 6,26 | 3,44 | 2,50 |
| Lipids | g | 2,41 | 1,33 | 0,96 |
| Fiber | g | 2,29 | 1,26 | 0,92 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,35 | 0,74 | 0,54 |
| Cholesterol | mg | 13,7 | 7,54 | 5,48 |
| Total saturated fatty acids | g | 0,55 | 0,30 | 0,22 |
| Total monounsaturated fatty acids | g | 0,78 | 0,43 | 0,31 |
| Total polyunsaturated fatty acids | g | 0,83 | 0,46 | 0,33 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 83,8 | 46,1 | 33,5 |
| Iron | mg | 1,71 | 0,94 | 0,68 |
| Sodium | mg | 134 | 73,7 | 53,6 |
| Magnesium | mg | 35,1 | 19,3 | 14,0 |
| Phosphor | mg | 92,0 | 50,6 | 36,8 |
| Potassium | mg | 381 | 209 | 152 |
| Manganese | mg | 1,12 | 0,62 | 0,45 |
| Zinc | mg | 1,16 | 0,64 | 0,46 |
| Copper | mg | 0,12 | 0,07 | 0,05 |
| Selenium | mcg | 0,27 | 0,15 | 0,11 |
| Vitamin A | mcg | 201 | 110 | 80,4 |
| Vitamin A | mcg | 101 | 55,6 | 40,4 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,39 | 0,21 | 0,16 |
| Thiamine | mg | 0,07 | 0,04 | 0,03 |
| Riboflavin | mg | 0,06 | 0,03 | 0,02 |
| Niacin | mg | 1,48 | 0,81 | 0,59 |
| Pyridoxine (B6) | mg | 0,21 | 0,12 | 0,08 |
| Cobalamin (B12) | mcg | 0,04 | 0,02 | 0,02 |
| Vitamin C | mg | 13,7 | 7,54 | 5,48 |
| Folate | mcg | 43,4 | 23,9 | 17,4 |
| Added salt | g | 0,31 | 0,17 | 0,12 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,83 | 0,46 | 0,33 |
| Vegetable protein | g | 2,40 | 1,32 | 0,96 |
| Animal protein | g | 3,86 | 2,12 | 1,54 |
