Code: BRC0510F
Description: Carne, frango, peito, c/ vegetais - brócolis e cenoura, c/ óleo, cebola e alho, c/ sal, << Meat, breast chicken, with vegetables - broccoli and carrot, with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 425 | 467 |
| Energy | kcal | 101 | 111 |
| Moisture | g | 76,2 | 83,9 |
| Total carbohydrates | g | 2,70 | 2,97 |
| Available carbohydrates | g | 1,35 | 1,48 |
| Proteins | g | 16,6 | 18,3 |
| Lipids | g | 2,95 | 3,25 |
| Fiber | g | 1,35 | 1,48 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,19 | 1,31 |
| Cholesterol | mg | 44,3 | 48,7 |
| Total saturated fatty acids | g | 0,76 | 0,84 |
| Total monounsaturated fatty acids | g | 0,83 | 0,91 |
| Total polyunsaturated fatty acids | g | 1,09 | 1,20 |
| Trans fatty acids | g | 0,06 | 0,06 |
| Calcium | mg | 20,4 | 22,5 |
| Iron | mg | 0,36 | 0,40 |
| Sodium | mg | 199 | 219 |
| Magnesium | mg | 13,4 | 14,8 |
| Phosphor | mg | 127 | 140 |
| Potassium | mg | 226 | 249 |
| Manganese | mg | 0,05 | 0,05 |
| Zinc | mg | 0,59 | 0,64 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 5,96 | 6,55 |
| Vitamin A | mcg | 230 | 253 |
| Vitamin A | mcg | 115 | 126 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,00 | 1,10 |
| Thiamine | mg | 0,07 | 0,08 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 4,19 | 4,61 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,07 | 0,07 |
| Vitamin C | mg | 10,8 | 11,9 |
| Folate | mcg | 23,5 | 25,9 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
