Code: BRC0510A
Description: Arroz caipira, c/ arroz polido, s/ sal, (arroz polido, c/ frango, tomate, toucinho defumado (bacon), c/ óleo, cebola e alho, s/ sal), << Brazilian recipe, with chicken, with white rice, unsalted, (white rice, with chicken, bacon, tomato, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 774 | 425 | 309 |
| Energy | kcal | 185 | 101 | 73 |
| Moisture | g | 62,8 | 34,6 | 25,1 |
| Total carbohydrates | g | 17,3 | 9,49 | 6,90 |
| Available carbohydrates | g | 16,2 | 8,92 | 6,48 |
| Proteins | g | 11,1 | 6,09 | 4,43 |
| Lipids | g | 8,15 | 4,48 | 3,26 |
| Fiber | g | 1,04 | 0,57 | 0,42 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,68 | 0,37 | 0,27 |
| Cholesterol | mg | 33,4 | 18,3 | 13,3 |
| Total saturated fatty acids | g | 2,12 | 1,16 | 0,85 |
| Total monounsaturated fatty acids | g | 2,91 | 1,60 | 1,17 |
| Total polyunsaturated fatty acids | g | 2,56 | 1,41 | 1,03 |
| Trans fatty acids | g | 0,04 | 0,02 | 0,02 |
| Calcium | mg | 23,3 | 12,8 | 9,33 |
| Iron | mg | 0,86 | 0,47 | 0,34 |
| Sodium | mg | 54,9 | 30,2 | 22,0 |
| Magnesium | mg | 21,8 | 12,0 | 8,72 |
| Phosphor | mg | 80,9 | 44,5 | 32,4 |
| Potassium | mg | 128 | 70,6 | 51,3 |
| Manganese | mg | 0,56 | 0,31 | 0,22 |
| Zinc | mg | 1,08 | 0,59 | 0,43 |
| Copper | mg | 0,15 | 0,08 | 0,06 |
| Selenium | mcg | 0,95 | 0,52 | 0,38 |
| Vitamin A | mcg | 12,7 | 6,99 | 5,09 |
| Vitamin A | mcg | 7,18 | 3,95 | 2,87 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,44 | 0,24 | 0,17 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 |
| Riboflavin | mg | 0,01 | 0,01 | 0,00 |
| Niacin | mg | 2,76 | 1,52 | 1,10 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,17 | 0,09 | 0,07 |
| Vitamin C | mg | 2,62 | 1,44 | 1,05 |
| Folate | mcg | 5,06 | 2,78 | 2,02 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
