Code: BRC0508F
Description: Arrumadinho de frango, s/ sal, (peito de frango refogado, tomate, salsa, creme de milho, c/ óleo, cebola e alho, s/ sal), << Brazilizan recipe,braised breast chicken with corn cream, unsalted, (braised breast chicken, tomato, parsley, corn cream, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 644 | 708 |
| Energy | kcal | 153 | 168 |
| Moisture | g | 67,1 | 73,8 |
| Total carbohydrates | g | 9,38 | 10,3 |
| Available carbohydrates | g | 8,47 | 9,31 |
| Proteins | g | 15,9 | 17,5 |
| Lipids | g | 6,00 | 6,60 |
| Fiber | g | 0,91 | 1,01 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,16 | 1,27 |
| Cholesterol | mg | 32,5 | 35,7 |
| Total saturated fatty acids | g | 2,00 | 2,20 |
| Total monounsaturated fatty acids | g | 1,70 | 1,87 |
| Total polyunsaturated fatty acids | g | 1,76 | 1,93 |
| Trans fatty acids | g | 0,02 | 0,03 |
| Calcium | mg | 46,9 | 51,6 |
| Iron | mg | 0,66 | 0,73 |
| Sodium | mg | 85,8 | 94,3 |
| Magnesium | mg | 28,5 | 31,3 |
| Phosphor | mg | 194 | 214 |
| Potassium | mg | 284 | 313 |
| Manganese | mg | 0,08 | 0,09 |
| Zinc | mg | 0,70 | 0,77 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 7,56 | 8,31 |
| Vitamin A | mcg | 34,3 | 37,7 |
| Vitamin A | mcg | 31,3 | 34,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,93 | 1,03 |
| Thiamine | mg | 0,10 | 0,11 |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 3,55 | 3,91 |
| Pyridoxine (B6) | mg | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | 0,21 | 0,23 |
| Vitamin C | mg | 3,50 | 3,85 |
| Folate | mcg | 17,9 | 19,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
