Code: BRC0506A
Description: Arroz à grega, c/ arroz integral, c/ óleo, c/ sal, Brasil, (arroz integral, cenoura, vagem, pimentão verde, uva passa, c/ óleo de soja, cebola e alho, c/ sal), << Brazilian recipe, with brown rice and vegetables, with oil, with salt, Brasil, (brown rice, carrot, green beans, green bell pepper, raisins, with soy oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 482 | 265 | 192 |
| Energy | kcal | 114 | 62 | 45 |
| Moisture | g | 71,9 | 39,5 | 28,8 |
| Total carbohydrates | g | 22,9 | 12,6 | 9,16 |
| Available carbohydrates | g | 20,7 | 11,4 | 8,28 |
| Proteins | g | 2,25 | 1,24 | 0,90 |
| Lipids | g | 2,01 | 1,11 | 0,80 |
| Fiber | g | 2,24 | 1,23 | 0,90 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,93 | 0,51 | 0,37 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,40 | 0,22 | 0,16 |
| Total monounsaturated fatty acids | g | 0,56 | 0,31 | 0,22 |
| Total polyunsaturated fatty acids | g | 1,00 | 0,55 | 0,40 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 11,0 | 6,05 | 4,40 |
| Iron | mg | 0,35 | 0,19 | 0,14 |
| Sodium | mg | 190 | 104 | 76,0 |
| Magnesium | mg | 42,1 | 23,2 | 16,8 |
| Phosphor | mg | 81,0 | 44,6 | 32,4 |
| Potassium | mg | 137 | 75,4 | 54,8 |
| Manganese | mg | 0,67 | 0,37 | 0,27 |
| Zinc | mg | 0,50 | 0,28 | 0,20 |
| Copper | mg | 0,05 | 0,03 | 0,02 |
| Selenium | mcg | 0,08 | 0,04 | 0,03 |
| Vitamin A | mcg | 43,2 | 23,8 | 17,3 |
| Vitamin A | mcg | 21,6 | 11,9 | 8,64 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,31 | 0,17 | 0,12 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 |
| Riboflavin | mg | 0,01 | 0,01 | 0,00 |
| Niacin | mg | 0,15 | 0,08 | 0,06 |
| Pyridoxine (B6) | mg | 0,07 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 5,41 | 2,98 | 2,16 |
| Folate | mcg | 6,09 | 3,35 | 2,44 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 1,33 | 0,73 | 0,53 |
| Vegetable protein | g | 2,25 | 1,24 | 0,90 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
