Code: BRC0505A
Description: Arroz de cuxá, c/ arroz polido, c/ sal, (arroz polido, quiabo, azedinha, camarão seco, c/ óleo, cebola e alho, c/ sal), << Brazilian recipe, with white rice, with salt, (white rice, okra, sorrel, dried shrimp, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 505 | 278 | 202 |
| Energy | kcal | 120 | 66 | 48 |
| Moisture | g | 72,1 | 39,7 | 28,9 |
| Total carbohydrates | g | 19,2 | 10,6 | 7,70 |
| Available carbohydrates | g | 17,3 | 9,52 | 6,92 |
| Proteins | g | 3,55 | 1,95 | 1,42 |
| Lipids | g | 3,41 | 1,87 | 1,36 |
| Fiber | g | 1,94 | 1,07 | 0,78 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,63 | 0,90 | 0,65 |
| Cholesterol | mg | 20,2 | 11,1 | 8,06 |
| Total saturated fatty acids | g | 0,59 | 0,32 | 0,23 |
| Total monounsaturated fatty acids | g | 0,91 | 0,50 | 0,37 |
| Total polyunsaturated fatty acids | g | 1,72 | 0,95 | 0,69 |
| Trans fatty acids | g | 0,02 | 0,01 | 0,01 |
| Calcium | mg | 40,7 | 22,4 | 16,3 |
| Iron | mg | 0,54 | 0,30 | 0,22 |
| Sodium | mg | 465 | 255 | 186 |
| Magnesium | mg | 26,7 | 14,7 | 10,7 |
| Phosphor | mg | 55,5 | 30,5 | 22,2 |
| Potassium | mg | 77,2 | 42,4 | 30,9 |
| Manganese | mg | 0,69 | 0,38 | 0,27 |
| Zinc | mg | 0,52 | 0,29 | 0,21 |
| Copper | mg | 0,16 | 0,09 | 0,06 |
| Selenium | mcg | 1,02 | 0,56 | 0,41 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,27 | 0,15 | 0,11 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 0,38 | 0,21 | 0,15 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 4,27 | 2,35 | 1,71 |
| Folate | mcg | 2,31 | 1,27 | 0,92 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
