Code: BRC0504A
Description: Arroz à grega, c/ arroz polido, c/ óleo, s/ sal, Brasil, (arroz polido, cenoura, vagem, pimentão verde, uva passa, c/ óleo de soja, cebola e alho, s/ sal), << Brazilian recipe, with white rice and vegetables, with oil, without salt, Brazil, (whote rice, carrot, green beans, green bell pepper, raisins, with soyb oil, onion and garlic, without salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 558 | 306 | 223 |
| Energy | kcal | 132 | 72 | 52 |
| Moisture | g | 68,0 | 37,4 | 27,2 |
| Total carbohydrates | g | 27,5 | 15,1 | 11,0 |
| Available carbohydrates | g | 25,9 | 14,2 | 10,4 |
| Proteins | g | 2,22 | 1,22 | 0,89 |
| Lipids | g | 1,81 | 1,00 | 0,72 |
| Fiber | g | 1,61 | 0,89 | 0,64 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,44 | 0,24 | 0,18 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,34 | 0,19 | 0,14 |
| Total monounsaturated fatty acids | g | 0,38 | 0,21 | 0,15 |
| Total polyunsaturated fatty acids | g | 0,92 | 0,51 | 0,37 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 11,3 | 6,22 | 4,52 |
| Iron | mg | 0,42 | 0,23 | 0,17 |
| Sodium | mg | 2,19 | 1,20 | 0,88 |
| Magnesium | mg | 21,6 | 11,9 | 8,64 |
| Phosphor | mg | 27,7 | 15,2 | 11,1 |
| Potassium | mg | 102 | 56,1 | 40,8 |
| Manganese | mg | 0,79 | 0,43 | 0,32 |
| Zinc | mg | 0,43 | 0,24 | 0,17 |
| Copper | mg | 0,14 | 0,08 | 0,06 |
| Selenium | mcg | 1,27 | 0,70 | 0,51 |
| Vitamin A | mcg | 43,2 | 23,8 | 17,3 |
| Vitamin A | mcg | 21,6 | 11,9 | 8,64 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,11 | 0,08 |
| Thiamine | mg | 0,01 | 0,01 | 0,00 |
| Riboflavin | mg | 0,01 | 0,01 | 0,00 |
| Niacin | mg | 0,15 | 0,08 | 0,06 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 5,44 | 2,99 | 2,18 |
| Folate | mcg | 4,83 | 2,66 | 1,93 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 1,44 | 0,79 | 0,58 |
| Vegetable protein | g | 2,22 | 1,22 | 0,89 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
