Code: BRC0503A
Description: Arroz à grega, c/ arroz polido, c/ óleo, c/ sal, Brasil, (arroz polido, cenoura, vagem, pimentão verde, uva passa, c/ óleo de soja, cebola e alho, c/ sal), << Brazilian recipe, with white rice and vegetables, with oil, with salt, Brazil, (white rice, with carrot, green bean, green bell pepper, raisin, with soy oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 546 | 300 | 218 |
| Energy | kcal | 128 | 70 | 51 |
| Moisture | g | 67,9 | 37,3 | 27,2 |
| Total carbohydrates | g | 27,6 | 15,2 | 11,0 |
| Available carbohydrates | g | 26,0 | 14,3 | 10,4 |
| Proteins | g | 2,20 | 1,21 | 0,88 |
| Lipids | g | 1,47 | 0,81 | 0,59 |
| Fiber | g | 1,58 | 0,87 | 0,63 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,91 | 0,50 | 0,36 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,29 | 0,16 | 0,12 |
| Total monounsaturated fatty acids | g | 0,30 | 0,17 | 0,12 |
| Total polyunsaturated fatty acids | g | 0,71 | 0,39 | 0,28 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 11,3 | 6,22 | 4,52 |
| Iron | mg | 0,42 | 0,23 | 0,17 |
| Sodium | mg | 192 | 105 | 76,8 |
| Magnesium | mg | 21,5 | 11,8 | 8,60 |
| Phosphor | mg | 26,9 | 14,8 | 10,8 |
| Potassium | mg | 99,5 | 54,7 | 39,8 |
| Manganese | mg | 0,80 | 0,44 | 0,32 |
| Zinc | mg | 0,43 | 0,24 | 0,17 |
| Copper | mg | 0,14 | 0,08 | 0,06 |
| Selenium | mcg | 1,27 | 0,70 | 0,51 |
| Vitamin A | mcg | 43,6 | 24,0 | 17,4 |
| Vitamin A | mcg | 21,8 | 12,0 | 8,72 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,19 | 0,10 | 0,08 |
| Thiamine | mg | 0,01 | 0,01 | 0,00 |
| Riboflavin | mg | 0,01 | 0,01 | 0,00 |
| Niacin | mg | 0,15 | 0,08 | 0,06 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 5,37 | 2,95 | 2,15 |
| Folate | mcg | 4,62 | 2,54 | 1,85 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 1,10 | 0,61 | 0,44 |
| Vegetable protein | g | 2,20 | 1,21 | 0,88 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
