Code: BRC0500A
Description: Sanduíche, pão forma integral*, c/ sardinha em conserva*, maionese, tomate e alface crespa, Brasil, << Sandwich, wheat whole sliced bread, with canned sardine, mayonnaise, tomato and curly lettuce, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (140 g) |
|---|---|---|---|
| Energy | kJ | 1103 | 1544 |
| Energy | kcal | 266 | 372 |
| Moisture | g | 52,8 | 73,9 |
| Total carbohydrates | g | 18,1 | 25,3 |
| Available carbohydrates | g | 15,9 | 22,3 |
| Proteins | g | 9,51 | 13,3 |
| Lipids | g | 17,7 | 24,8 |
| Fiber | g | 2,25 | 3,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,93 | 2,70 |
| Cholesterol | mg | 32,8 | 45,9 |
| Total saturated fatty acids | g | 2,95 | 4,13 |
| Total monounsaturated fatty acids | g | 4,20 | 5,88 |
| Total polyunsaturated fatty acids | g | 9,68 | 13,6 |
| Trans fatty acids | g | 0,14 | 0,20 |
| Calcium | mg | 163 | 228 |
| Iron | mg | 2,30 | 3,22 |
| Sodium | mg | 400 | 560 |
| Magnesium | mg | 33,7 | 47,2 |
| Phosphor | mg | 220 | 308 |
| Potassium | mg | 213 | 298 |
| Manganese | mg | 0,69 | 0,97 |
| Zinc | mg | 1,23 | 1,72 |
| Copper | mg | 0,13 | 0,18 |
| Selenium | mcg | 15,6 | 21,8 |
| Vitamin A | mcg | 41,7 | 58,4 |
| Vitamin A | mcg | 22,7 | 31,8 |
| Vitamin D | mcg | 2,79 | 3,91 |
| Alpha-tocopherol (vitamin E) | mg | 3,16 | 4,42 |
| Thiamine | mg | 0,17 | 0,24 |
| Riboflavin | mg | 0,05 | 0,07 |
| Niacin | mg | 1,95 | 2,73 |
| Pyridoxine (B6) | mg | 0,06 | 0,08 |
| Cobalamin (B12) | mcg | 2,12 | 2,97 |
| Vitamin C | mg | 3,33 | 4,66 |
| Folate | mcg | 38,9 | 54,5 |
| Added salt | g | 0,07 | 0,10 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 9,91 | 13,9 |
| Vegetable protein | g | 0,25 | 0,35 |
| Animal protein | g | 0,34 | 0,48 |
