Code: BRC0498A
Description: Sanduíche, pão francês* (cacetinho, de sal, média), c/ filé mignon grelhado (s/ óleo, c/ sal) e queijo muçarela, Brasil, << Sandwich, french bread, grilled tenderloin (without oil, with salt) and mozzarella cheese, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (130 g) |
|---|---|---|---|
| Energy | kJ | 1133 | 1472 |
| Energy | kcal | 269 | 349 |
| Moisture | g | 42,0 | 54,6 |
| Total carbohydrates | g | 24,1 | 31,3 |
| Available carbohydrates | g | 23,1 | 30,0 |
| Proteins | g | 21,9 | 28,5 |
| Lipids | g | 9,73 | 12,6 |
| Fiber | g | 1,00 | 1,30 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,22 | 2,89 |
| Cholesterol | mg | 56,7 | 73,7 |
| Total saturated fatty acids | g | 5,10 | 6,63 |
| Total monounsaturated fatty acids | g | 2,74 | 3,56 |
| Total polyunsaturated fatty acids | g | 0,37 | 0,48 |
| Trans fatty acids | g | 0,35 | 0,46 |
| Calcium | mg | 184 | 239 |
| Iron | mg | 2,83 | 3,68 |
| Sodium | mg | 477 | 620 |
| Magnesium | mg | 25,7 | 33,4 |
| Phosphor | mg | 263 | 341 |
| Potassium | mg | 198 | 257 |
| Manganese | mg | 0,20 | 0,26 |
| Zinc | mg | 2,73 | 3,55 |
| Copper | mg | 0,12 | 0,16 |
| Selenium | mcg | 6,97 | 9,06 |
| Vitamin A | mcg | 26,4 | 34,3 |
| Vitamin A | mcg | 25,3 | 32,9 |
| Vitamin D | mcg | 0,14 | 0,18 |
| Alpha-tocopherol (vitamin E) | mg | 0,12 | 0,16 |
| Thiamine | mg | 0,17 | 0,22 |
| Riboflavin | mg | 0,35 | 0,46 |
| Niacin | mg | 2,59 | 3,37 |
| Pyridoxine (B6) | mg | 0,26 | 0,34 |
| Cobalamin (B12) | mcg | 2,48 | 3,22 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 62,3 | 81,0 |
| Added salt | g | 0,19 | 0,25 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 3,78 | 4,91 |
| Animal protein | g | 18,1 | 23,5 |
