Code: BRC0497A
Description: Sanduíche, pão francês, c/ filé mignon grelhada, rúcula, tomate seco e muçarela, c/ sal, << Sandwich, french bread, grilled tenderloin, arugula, dried tomato and mozzarella, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (190 g) |
|---|---|---|---|
| Energy | kJ | 1139 | 2164 |
| Energy | kcal | 271 | 514 |
| Moisture | g | 39,9 | 75,9 |
| Total carbohydrates | g | 32,2 | 61,2 |
| Available carbohydrates | g | 30,7 | 58,2 |
| Proteins | g | 16,9 | 32,1 |
| Lipids | g | 8,61 | 16,4 |
| Fiber | g | 1,54 | 2,92 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,38 | 4,52 |
| Cholesterol | mg | 37,7 | 71,5 |
| Total saturated fatty acids | g | 3,85 | 7,32 |
| Total monounsaturated fatty acids | g | 3,24 | 6,15 |
| Total polyunsaturated fatty acids | g | 0,53 | 1,01 |
| Trans fatty acids | g | 0,30 | 0,56 |
| Calcium | mg | 129 | 246 |
| Iron | mg | 3,01 | 5,71 |
| Sodium | mg | 645 | 1225 |
| Magnesium | mg | 24,8 | 47,1 |
| Phosphor | mg | 199 | 379 |
| Potassium | mg | 195 | 370 |
| Manganese | mg | 0,27 | 0,51 |
| Zinc | mg | 2,01 | 3,82 |
| Copper | mg | 0,12 | 0,23 |
| Selenium | mcg | 4,87 | 9,25 |
| Vitamin A | mcg | 98,9 | 187 |
| Vitamin A | mcg | 57,7 | 109 |
| Vitamin D | mcg | 0,04 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,47 | 0,89 |
| Thiamine | mg | 0,22 | 0,42 |
| Riboflavin | mg | 0,40 | 0,77 |
| Niacin | mg | 2,32 | 4,40 |
| Pyridoxine (B6) | mg | 0,33 | 0,63 |
| Cobalamin (B12) | mcg | 1,62 | 3,07 |
| Vitamin C | mg | 3,59 | 6,81 |
| Folate | mcg | 82,3 | 156 |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
