Code: BRC0494F
Description: Filé de frango à parmegiana, (filé de peito de frango, à milanesa (farinha de trigo, ovo e farinha de rosca, frita em imersão), c/ molho de tomate (tomate, c/ óleo, cebola e alho), muçarela, c/ sal), << Breaded chicken fillet, (chicken breast fillet, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella , with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1222 | 1343 |
| Energy | kcal | 292 | 321 |
| Moisture | g | 51,8 | 57,0 |
| Total carbohydrates | g | 12,5 | 13,7 |
| Available carbohydrates | g | 11,3 | 12,4 |
| Proteins | g | 20,6 | 22,7 |
| Lipids | g | 12,9 | 14,2 |
| Fiber | g | 1,19 | 1,30 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,17 | 2,39 |
| Cholesterol | mg | 65,6 | 72,1 |
| Total saturated fatty acids | g | 3,48 | 3,83 |
| Total monounsaturated fatty acids | g | 3,49 | 3,83 |
| Total polyunsaturated fatty acids | g | 5,09 | 5,60 |
| Trans fatty acids | g | 0,13 | 0,14 |
| Calcium | mg | 89,7 | 98,7 |
| Iron | mg | 1,52 | 1,67 |
| Sodium | mg | 402 | 443 |
| Magnesium | mg | 32,7 | 35,9 |
| Phosphor | mg | 229 | 252 |
| Potassium | mg | 284 | 313 |
| Manganese | mg | 0,26 | 0,29 |
| Zinc | mg | 1,24 | 1,36 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 15,3 | 16,9 |
| Vitamin A | mcg | 48,9 | 53,8 |
| Vitamin A | mcg | 34,8 | 38,2 |
| Vitamin D | mcg | 0,12 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,90 | 0,99 |
| Thiamine | mg | 0,10 | 0,10 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 3,48 | 3,83 |
| Pyridoxine (B6) | mg | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 0,39 | 0,43 |
| Vitamin C | mg | 4,07 | 4,48 |
| Folate | mcg | 24,5 | 26,9 |
| Added salt | g | 0,47 | 0,52 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
