Code: BRC0491A
Description: Sanduíche, pão forma integral*, c/ atum em conserva*, tomate, maionese e alface, Brasil, << Sandwich, whole wheat sliced bread, with canned tuna, tomato, mayonnaise and lettuce, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (120 g) |
|---|---|---|---|
| Energy | kJ | 910 | 1092 |
| Energy | kcal | 218 | 261 |
| Moisture | g | 55,6 | 66,7 |
| Total carbohydrates | g | 21,4 | 25,7 |
| Available carbohydrates | g | 18,8 | 22,6 |
| Proteins | g | 11,4 | 13,7 |
| Lipids | g | 10,2 | 12,2 |
| Fiber | g | 2,56 | 3,07 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,41 | 1,69 |
| Cholesterol | mg | 23,8 | 28,6 |
| Total saturated fatty acids | g | 1,86 | 2,23 |
| Total monounsaturated fatty acids | g | 2,69 | 3,23 |
| Total polyunsaturated fatty acids | g | 5,57 | 6,68 |
| Trans fatty acids | g | 0,13 | 0,16 |
| Calcium | mg | 60,3 | 72,4 |
| Iron | mg | 1,64 | 1,97 |
| Sodium | mg | 326 | 391 |
| Magnesium | mg | 34,5 | 41,4 |
| Phosphor | mg | 141 | 169 |
| Potassium | mg | 186 | 223 |
| Manganese | mg | 0,69 | 0,83 |
| Zinc | mg | 0,87 | 1,04 |
| Copper | mg | 0,11 | 0,13 |
| Selenium | mcg | 2,77 | 3,32 |
| Vitamin A | mcg | 43,4 | 52,1 |
| Vitamin A | mcg | 23,3 | 28,0 |
| Vitamin D | mcg | 0,18 | 0,22 |
| Alpha-tocopherol (vitamin E) | mg | 1,97 | 2,36 |
| Thiamine | mg | 0,06 | 0,07 |
| Riboflavin | mg | 0,04 | 0,05 |
| Niacin | mg | 0,88 | 1,06 |
| Pyridoxine (B6) | mg | 0,06 | 0,07 |
| Cobalamin (B12) | mcg | 0,43 | 0,52 |
| Vitamin C | mg | 3,24 | 3,89 |
| Folate | mcg | 44,8 | 53,8 |
| Added salt | g | 0,06 | 0,07 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 8,68 | 10,4 |
| Vegetable protein | g | 0,24 | 0,29 |
| Animal protein | g | 6,75 | 8,10 |
