Code: BRC0486F
Description: Ensopado, c/ linguiça calabresa e legumes, c/ sal, (linguiça calabresa, legumes - cenoura, vagem, abobrinha, salsa, cebolinha, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal), << Stewed, calabrese sausage and vegetables, with salt, (calabrese sausage, vegetables - carrot, pod, zucchini, parsley, chive, with tomato sauce (tomato, with oil, onion and garlic), with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 513 | 308 | 231 |
| Energy | kcal | 124 | 74 | 55 |
| Moisture | g | 77,1 | 46,3 | 34,7 |
| Total carbohydrates | g | 3,72 | 2,23 | 1,67 |
| Available carbohydrates | g | 2,30 | 1,38 | 1,03 |
| Proteins | g | 7,55 | 4,53 | 3,40 |
| Lipids | g | 9,05 | 5,43 | 4,07 |
| Fiber | g | 1,42 | 0,85 | 0,64 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,59 | 1,55 | 1,16 |
| Cholesterol | mg | 19,8 | 11,9 | 8,90 |
| Total saturated fatty acids | g | 2,82 | 1,69 | 1,27 |
| Total monounsaturated fatty acids | g | 3,79 | 2,27 | 1,71 |
| Total polyunsaturated fatty acids | g | 1,75 | 1,05 | 0,79 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 16,9 | 10,1 | 7,60 |
| Iron | mg | 0,63 | 0,38 | 0,28 |
| Sodium | mg | 612 | 367 | 275 |
| Magnesium | mg | 13,4 | 8,01 | 6,01 |
| Phosphor | mg | 57,8 | 34,7 | 26,0 |
| Potassium | mg | 219 | 131 | 98,9 |
| Manganese | mg | 0,11 | 0,07 | 0,05 |
| Zinc | mg | 0,94 | 0,56 | 0,42 |
| Copper | mg | 0,05 | 0,03 | 0,02 |
| Selenium | mcg | 0,18 | 0,11 | 0,08 |
| Vitamin A | mcg | 126 | 75,9 | 56,9 |
| Vitamin A | mcg | 63,3 | 38,0 | 28,5 |
| Vitamin D | mcg | 0,31 | 0,18 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,51 | 0,30 | 0,23 |
| Thiamine | mg | 0,14 | 0,09 | 0,06 |
| Riboflavin | mg | 0,08 | 0,05 | 0,04 |
| Niacin | mg | 1,38 | 0,83 | 0,62 |
| Pyridoxine (B6) | mg | 0,10 | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,55 | 0,33 | 0,25 |
| Vitamin C | mg | 7,03 | 4,22 | 3,16 |
| Folate | mcg | 13,5 | 8,12 | 6,09 |
| Added salt | g | 0,47 | 0,28 | 0,21 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
