Code: BRC0483A
Description: Torrada, trigo, integral, c/ manteiga, << Bread, wheat, whole grain, toasted, with butter >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (45 g) |
|---|---|---|---|
| Energy | kJ | 2140 | 963 |
| Energy | kcal | 513 | 230 |
| Moisture | g | 9,87 | 4,44 |
| Total carbohydrates | g | 47,4 | 21,3 |
| Available carbohydrates | g | 47,0 | 21,1 |
| Proteins | g | 8,81 | 3,96 |
| Lipids | g | 32,1 | 14,5 |
| Fiber | g | 0,47 | 0,21 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,79 | 0,81 |
| Cholesterol | mg | 66,9 | 30,1 |
| Total saturated fatty acids | g | 17,3 | 7,78 |
| Total monounsaturated fatty acids | g | 7,82 | 3,52 |
| Total polyunsaturated fatty acids | g | 1,81 | 0,81 |
| Trans fatty acids | g | 1,46 | 0,66 |
| Calcium | mg | 128 | 57,7 |
| Iron | mg | 2,89 | 1,30 |
| Sodium | mg | 673 | 303 |
| Magnesium | mg | 57,9 | 26,0 |
| Phosphor | mg | 192 | 86,8 |
| Potassium | mg | 159 | 71,8 |
| Manganese | mg | 1,54 | 0,69 |
| Zinc | mg | 1,51 | 0,68 |
| Copper | mg | 0,14 | 0,06 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,51 | 0,68 |
| Thiamine | mg | 0,07 | 0,03 |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,14 | 0,06 |
| Cobalamin (B12) | mcg | 0,06 | 0,03 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 43,6 | 19,6 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
