Code: BRC0482F
Description: Steak tartare, (carne bovina - filé mignon cru, alcaparra, cebola, picles pepino, mostarda, salsa, cebolinha, gema, molho inglês, molho pimenta, c/ azeite, c/ sal), << Steak tartare, (meat beef - raw tenderloin, capers, cucumber pickles, mustard sauce, parsley and chive, yolk, worcestershire sauce, tabasco, with olive oil and salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 617 | 617 |
| Energy | kcal | 148 | 148 |
| Moisture | g | 71,3 | 71,3 |
| Total carbohydrates | g | 3,14 | 3,14 |
| Available carbohydrates | g | 2,89 | 2,89 |
| Proteins | g | 15,0 | 15,0 |
| Lipids | g | 8,45 | 8,45 |
| Fiber | g | 0,25 | 0,25 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,07 | 2,07 |
| Cholesterol | mg | 96,3 | 96,3 |
| Total saturated fatty acids | g | 2,80 | 2,80 |
| Total monounsaturated fatty acids | g | 4,16 | 4,16 |
| Total polyunsaturated fatty acids | g | 0,72 | 0,72 |
| Trans fatty acids | g | 0,08 | 0,08 |
| Calcium | mg | 19,0 | 19,0 |
| Iron | mg | 1,79 | 1,79 |
| Sodium | mg | 489 | 489 |
| Magnesium | mg | 18,8 | 18,8 |
| Phosphor | mg | 152 | 152 |
| Potassium | mg | 280 | 280 |
| Manganese | mg | 0,06 | 0,06 |
| Zinc | mg | 2,13 | 2,13 |
| Copper | mg | 0,10 | 0,10 |
| Selenium | mcg | 5,27 | 5,27 |
| Vitamin A | mcg | 70,0 | 70,0 |
| Vitamin A | mcg | 63,6 | 63,6 |
| Vitamin D | mcg | 0,36 | 0,36 |
| Alpha-tocopherol (vitamin E) | mg | 0,96 | 0,96 |
| Thiamine | mg | 0,10 | 0,10 |
| Riboflavin | mg | 0,10 | 0,10 |
| Niacin | mg | 1,27 | 1,27 |
| Pyridoxine (B6) | mg | 0,07 | 0,07 |
| Cobalamin (B12) | mcg | 2,44 | 2,44 |
| Vitamin C | mg | 2,63 | 2,63 |
| Folate | mcg | 16,2 | 16,2 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
