Code: BRC0482A
Description: Torrada, trigo, tradicional, c/ manteiga, << Bread, wheat, toasted, with butter >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (45 g) |
|---|---|---|---|
| Energy | kJ | 2134 | 960 |
| Energy | kcal | 511 | 230 |
| Moisture | g | 9,36 | 4,21 |
| Total carbohydrates | g | 49,1 | 22,1 |
| Available carbohydrates | g | 48,3 | 21,7 |
| Proteins | g | 7,79 | 3,51 |
| Lipids | g | 31,7 | 14,3 |
| Fiber | g | 0,85 | 0,38 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,00 | 0,90 |
| Cholesterol | mg | 66,9 | 30,1 |
| Total saturated fatty acids | g | 17,6 | 7,90 |
| Total monounsaturated fatty acids | g | 7,83 | 3,52 |
| Total polyunsaturated fatty acids | g | 1,69 | 0,76 |
| Trans fatty acids | g | 1,68 | 0,76 |
| Calcium | mg | 16,0 | 7,21 |
| Iron | mg | 3,89 | 1,75 |
| Sodium | mg | 800 | 360 |
| Magnesium | mg | 23,6 | 10,6 |
| Phosphor | mg | 92,7 | 41,7 |
| Potassium | mg | 143 | 64,7 |
| Manganese | mg | 0,11 | 0,05 |
| Zinc | mg | 0,18 | 0,08 |
| Copper | mg | 0,12 | 0,05 |
| Selenium | mcg | 6,46 | 2,91 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,03 | 0,46 |
| Thiamine | mg | 0,28 | 0,12 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,06 | 0,03 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 112 | 50,7 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
