Code: BRC0480F
Description: Carne, porco, pernil, assada, c/ molho de limão (suco de limão, manteiga e farinha de trigo), c/ óleo, cebola e alho, c/ sal, << Meat, pork, shank, roasted, with lemon sauce (lemon juice, butter and wheat flour) , with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1141 | 1254 |
| Energy | kcal | 273 | 300 |
| Moisture | g | 48,6 | 53,5 |
| Total carbohydrates | g | 5,19 | 5,71 |
| Available carbohydrates | g | 5,05 | 5,56 |
| Proteins | g | 29,4 | 32,3 |
| Lipids | g | 15,0 | 16,5 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,83 | 2,01 |
| Cholesterol | mg | 103 | 114 |
| Total saturated fatty acids | g | 5,55 | 6,10 |
| Total monounsaturated fatty acids | g | 6,38 | 7,02 |
| Total polyunsaturated fatty acids | g | 2,07 | 2,28 |
| Trans fatty acids | g | 0,08 | 0,09 |
| Calcium | mg | 18,1 | 19,9 |
| Iron | mg | 1,25 | 1,37 |
| Sodium | mg | 250 | 275 |
| Magnesium | mg | 25,9 | 28,5 |
| Phosphor | mg | 228 | 251 |
| Potassium | mg | 367 | 404 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 2,98 | 3,27 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 0,15 | 0,16 |
| Vitamin A | mcg | 0,08 | 0,09 |
| Vitamin A | mcg | 0,04 | 0,04 |
| Vitamin D | mcg | 0,57 | 0,63 |
| Alpha-tocopherol (vitamin E) | mg | 0,28 | 0,31 |
| Thiamine | mg | 0,71 | 0,78 |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 5,96 | 6,56 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,70 | 0,77 |
| Vitamin C | mg | 1,24 | 1,36 |
| Folate | mcg | 10,6 | 11,7 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
