Code: BRC0478A
Description: Torrada, trigo, tradicional, c/ margarina, << Bread, wheat, toasted, with margarine >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (45 g) | Medium Portion (45 g) |
|---|---|---|---|---|
| Energy | kJ | 1870 | 841 | 841 |
| Energy | kcal | 447 | 201 | 201 |
| Moisture | g | 14,9 | 6,71 | 6,71 |
| Total carbohydrates | g | 54,8 | 24,7 | 24,7 |
| Available carbohydrates | g | 53,8 | 24,2 | 24,2 |
| Proteins | g | 8,61 | 3,87 | 3,87 |
| Lipids | g | 21,7 | 9,74 | 9,74 |
| Fiber | g | 0,96 | 0,43 | 0,43 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,22 | 1,00 | 1,00 |
| Cholesterol | mg | 5,03 | 2,26 | 2,26 |
| Total saturated fatty acids | g | 5,71 | 2,57 | 2,57 |
| Total monounsaturated fatty acids | g | 6,80 | 3,06 | 3,06 |
| Total polyunsaturated fatty acids | g | 3,15 | 1,42 | 1,42 |
| Trans fatty acids | g | 15,9 | 7,15 | 7,15 |
| Calcium | mg | 4,34 | 1,95 | 1,95 |
| Iron | mg | 907 | 408 | 408 |
| Sodium | mg | 26,3 | 11,9 | 11,9 |
| Magnesium | mg | 95,8 | 43,1 | 43,1 |
| Phosphor | mg | 161 | 72,7 | 72,7 |
| Potassium | mg | 0,12 | 0,05 | 0,05 |
| Manganese | mg | 0,21 | 0,09 | 0,09 |
| Zinc | mg | 0,13 | 0,06 | 0,06 |
| Copper | mg | 7,27 | 3,27 | 3,27 |
| Selenium | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 1,61 | 0,73 | 0,73 |
| Alpha-tocopherol (vitamin E) | mg | 0,31 | 0,14 | 0,14 |
| Thiamine | mg | 0,00 | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 125 | 56,6 | 56,6 |
| Folate | mcg | 111 | 50,4 | 50,4 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
