Code: BRC0470F
Description: Lagarto recheado com cenoura, s/ sal, (carne, boi, lagarto, cozida, c/ cenoura, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal), << Eye of round stuffed with carrot, unsalted, (meat, beef, eye of round, cooked, with carrot, with tomato sauce (tomato, with oil, onion and garlic), unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 694 | 763 |
| Energy | kcal | 166 | 182 |
| Moisture | g | 66,6 | 73,2 |
| Total carbohydrates | g | 1,77 | 1,95 |
| Available carbohydrates | g | 1,04 | 1,15 |
| Proteins | g | 23,3 | 25,6 |
| Lipids | g | 7,45 | 8,19 |
| Fiber | g | 0,73 | 0,80 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,99 | 1,09 |
| Cholesterol | mg | 39,0 | 42,9 |
| Total saturated fatty acids | g | 2,89 | 3,18 |
| Total monounsaturated fatty acids | g | 3,04 | 3,35 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,85 |
| Trans fatty acids | g | 0,15 | 0,17 |
| Calcium | mg | 6,47 | 7,11 |
| Iron | mg | 1,41 | 1,55 |
| Sodium | mg | 114 | 126 |
| Magnesium | mg | 13,2 | 14,5 |
| Phosphor | mg | 126 | 139 |
| Potassium | mg | 262 | 289 |
| Manganese | mg | 0,02 | 0,03 |
| Zinc | mg | 4,94 | 5,43 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 0,10 | 0,11 |
| Vitamin A | mcg | 95,4 | 104 |
| Vitamin A | mcg | 48,7 | 53,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,84 | 0,92 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 1,96 | 2,15 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,00 | 2,20 |
| Vitamin C | mg | 4,07 | 4,48 |
| Folate | mcg | 8,38 | 9,22 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
