Code: BRC0469A
Description: Pão francês, c/ requeijão, << French bread, with spread cheese >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (65 g) |
|---|---|---|---|
| Energy | kJ | 1245 | 809 |
| Energy | kcal | 295 | 192 |
| Moisture | g | 32,6 | 21,2 |
| Total carbohydrates | g | 48,1 | 31,3 |
| Available carbohydrates | g | 46,1 | 30,0 |
| Proteins | g | 9,85 | 6,40 |
| Lipids | g | 7,52 | 4,89 |
| Fiber | g | 2,01 | 1,30 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,90 | 1,24 |
| Cholesterol | mg | 17,0 | 11,1 |
| Total saturated fatty acids | g | 3,69 | 2,40 |
| Total monounsaturated fatty acids | g | 1,95 | 1,27 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,28 |
| Trans fatty acids | g | 0,35 | 0,23 |
| Calcium | mg | 76,4 | 49,7 |
| Iron | mg | 3,36 | 2,18 |
| Sodium | mg | 653 | 424 |
| Magnesium | mg | 21,6 | 14,1 |
| Phosphor | mg | 180 | 117 |
| Potassium | mg | 136 | 88,8 |
| Manganese | mg | 0,38 | 0,25 |
| Zinc | mg | 0,96 | 0,62 |
| Copper | mg | 0,12 | 0,08 |
| Selenium | mcg | 8,62 | 5,60 |
| Vitamin A | mcg | 1,57 | 1,02 |
| Vitamin A | mcg | 1,57 | 1,02 |
| Vitamin D | mcg | 0,10 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,20 |
| Thiamine | mg | 0,31 | 0,20 |
| Riboflavin | mg | 0,59 | 0,38 |
| Niacin | mg | 1,89 | 1,23 |
| Pyridoxine (B6) | mg | 0,49 | 0,32 |
| Cobalamin (B12) | mcg | 0,09 | 0,06 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 117 | 76,5 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
