Code: BRC0467F
Description: Carne, boi, picanha, s/ gordura, grelhada, c/ manteiga, s/ sal, << Meat, beef, rump cap, without fat, grilled, with butter, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1198 | 1317 |
| Energy | kcal | 287 | 316 |
| Moisture | g | 50,5 | 55,6 |
| Total carbohydrates | g | 0,81 | 0,89 |
| Available carbohydrates | g | 0,81 | 0,89 |
| Proteins | g | 28,8 | 31,6 |
| Lipids | g | 18,8 | 20,7 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,11 | 1,22 |
| Cholesterol | mg | 111 | 122 |
| Total saturated fatty acids | g | 9,20 | 10,1 |
| Total monounsaturated fatty acids | g | 6,87 | 7,56 |
| Total polyunsaturated fatty acids | g | 0,42 | 0,46 |
| Trans fatty acids | g | 0,40 | 0,44 |
| Calcium | mg | 4,35 | 4,78 |
| Iron | mg | 3,20 | 3,52 |
| Sodium | mg | 55,0 | 60,5 |
| Magnesium | mg | 23,0 | 25,3 |
| Phosphor | mg | 254 | 279 |
| Potassium | mg | 339 | 373 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 6,03 | 6,63 |
| Copper | mg | 0,16 | 0,18 |
| Selenium | mcg | 0,11 | 0,12 |
| Vitamin A | mcg | 104 | 114 |
| Vitamin A | mcg | 102 | 112 |
| Vitamin D | mcg | 0,27 | 0,30 |
| Alpha-tocopherol (vitamin E) | mg | 1,01 | 1,11 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 1,64 | 1,81 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 2,38 | 2,62 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,32 | 0,35 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
