Code: BRC0465F
Description: Carne, boi, picanha, s/ gordura, grelhada, c/ óleo, cebola e alho, s/ sal, << Meat, beef, rump cap, without fat, grilled, with oil, onion and garlic, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 981 | 1078 |
| Energy | kcal | 234 | 257 |
| Moisture | g | 55,1 | 60,6 |
| Total carbohydrates | g | 1,38 | 1,51 |
| Available carbohydrates | g | 1,26 | 1,39 |
| Proteins | g | 30,4 | 33,5 |
| Lipids | g | 11,9 | 13,1 |
| Fiber | g | 0,12 | 0,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,20 | 1,32 |
| Cholesterol | mg | 94,7 | 104 |
| Total saturated fatty acids | g | 4,45 | 4,90 |
| Total monounsaturated fatty acids | g | 5,21 | 5,73 |
| Total polyunsaturated fatty acids | g | 0,98 | 1,07 |
| Trans fatty acids | g | 0,13 | 0,14 |
| Calcium | mg | 5,01 | 5,51 |
| Iron | mg | 3,39 | 3,73 |
| Sodium | mg | 57,7 | 63,4 |
| Magnesium | mg | 24,8 | 27,3 |
| Phosphor | mg | 270 | 297 |
| Potassium | mg | 368 | 405 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 6,38 | 7,01 |
| Copper | mg | 0,17 | 0,19 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,29 | 0,32 |
| Alpha-tocopherol (vitamin E) | mg | 0,95 | 1,04 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 1,73 | 1,91 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 2,49 | 2,74 |
| Vitamin C | mg | 0,24 | 0,26 |
| Folate | mcg | 0,81 | 0,89 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
