Code: BRC0461F
Description: Carne, boi, picanha, c/ gordura, grelhada, c/ manteiga, c/ sal, << Meat, beef, rump cap, with fat, grilled, with butter, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1356 | 1491 |
| Energy | kcal | 327 | 359 |
| Moisture | g | 49,1 | 54,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,7 | 26,1 |
| Lipids | g | 25,8 | 28,4 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,43 | 1,57 |
| Cholesterol | mg | 103 | 113 |
| Total saturated fatty acids | g | 12,0 | 13,2 |
| Total monounsaturated fatty acids | g | 10,4 | 11,4 |
| Total polyunsaturated fatty acids | g | 0,50 | 0,55 |
| Trans fatty acids | g | 0,51 | 0,56 |
| Calcium | mg | 4,05 | 4,46 |
| Iron | mg | 2,88 | 3,17 |
| Sodium | mg | 234 | 257 |
| Magnesium | mg | 21,7 | 23,9 |
| Phosphor | mg | 222 | 244 |
| Potassium | mg | 320 | 352 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 4,95 | 5,45 |
| Copper | mg | 0,13 | 0,14 |
| Selenium | mcg | 0,10 | 0,11 |
| Vitamin A | mcg | 99,4 | 109 |
| Vitamin A | mcg | 98,1 | 107 |
| Vitamin D | mcg | 0,47 | 0,52 |
| Alpha-tocopherol (vitamin E) | mg | 1,55 | 1,70 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 1,44 | 1,58 |
| Pyridoxine (B6) | mg | 0,12 | 0,13 |
| Cobalamin (B12) | mcg | 2,46 | 2,70 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,30 | 0,33 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
