Code: BRC0458A
Description: Arroz, c/ ovo frito, c/ sal, (arroz polido cozido (c/ óleo, cebola e alho), ovo frito, c/ sal), << Rice with fried egg, with salt, (boiled white rice (with oil, onion and garlic), fried egg, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (55 g) | Shallow soup spoon (40 g) |
|---|---|---|---|---|
| Energy | kJ | 776 | 426 | 310 |
| Energy | kcal | 186 | 102 | 74 |
| Moisture | g | 64,6 | 35,6 | 25,9 |
| Total carbohydrates | g | 15,2 | 8,34 | 6,06 |
| Available carbohydrates | g | 14,5 | 7,99 | 5,81 |
| Proteins | g | 8,97 | 4,93 | 3,59 |
| Lipids | g | 10,0 | 5,53 | 4,02 |
| Fiber | g | 0,64 | 0,35 | 0,25 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,18 | 0,65 | 0,47 |
| Cholesterol | mg | 256 | 141 | 102 |
| Total saturated fatty acids | g | 2,21 | 1,22 | 0,88 |
| Total monounsaturated fatty acids | g | 3,01 | 1,66 | 1,21 |
| Total polyunsaturated fatty acids | g | 2,83 | 1,56 | 1,13 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 39,2 | 21,6 | 15,7 |
| Iron | mg | 1,21 | 0,66 | 0,48 |
| Sodium | mg | 271 | 149 | 108 |
| Magnesium | mg | 19,9 | 10,9 | 7,96 |
| Phosphor | mg | 221 | 121 | 88,6 |
| Potassium | mg | 107 | 59,1 | 43,0 |
| Manganese | mg | 0,50 | 0,27 | 0,20 |
| Zinc | mg | 0,98 | 0,54 | 0,39 |
| Copper | mg | 0,10 | 0,05 | 0,04 |
| Selenium | mcg | 20,5 | 11,3 | 8,21 |
| Vitamin A | mcg | 50,9 | 28,0 | 20,4 |
| Vitamin A | mcg | 48,8 | 26,8 | 19,5 |
| Vitamin D | mcg | 1,37 | 0,75 | 0,55 |
| Alpha-tocopherol (vitamin E) | mg | 0,91 | 0,50 | 0,36 |
| Thiamine | mg | 0,03 | 0,02 | 0,01 |
| Riboflavin | mg | 0,16 | 0,09 | 0,06 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,01 | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,58 | 0,32 | 0,23 |
| Vitamin C | mg | 0,22 | 0,12 | 0,09 |
| Folate | mcg | 31,7 | 17,4 | 12,7 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
