Code: BRC0453A
Description: Sanduíche, pão forma integral*, c/ peito de frango grelhado (s/ óleo, s/ sal), cenoura crua, tomate e alface americana, Brasil, << Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (150 g) |
|---|---|---|---|
| Energy | kJ | 591 | 886 |
| Energy | kcal | 139 | 208 |
| Moisture | g | 64,5 | 96,8 |
| Total carbohydrates | g | 17,8 | 26,7 |
| Available carbohydrates | g | 15,4 | 23,1 |
| Proteins | g | 14,5 | 21,8 |
| Lipids | g | 1,72 | 2,58 |
| Fiber | g | 2,46 | 3,69 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,42 | 2,13 |
| Cholesterol | mg | 29,7 | 44,6 |
| Total saturated fatty acids | g | 0,47 | 0,71 |
| Total monounsaturated fatty acids | g | 0,49 | 0,74 |
| Total polyunsaturated fatty acids | g | 0,38 | 0,57 |
| Trans fatty acids | g | 0,08 | 0,12 |
| Calcium | mg | 49,0 | 73,5 |
| Iron | mg | 1,20 | 1,80 |
| Sodium | mg | 184 | 276 |
| Magnesium | mg | 29,0 | 43,5 |
| Phosphor | mg | 169 | 253 |
| Potassium | mg | 252 | 378 |
| Manganese | mg | 0,55 | 0,83 |
| Zinc | mg | 0,85 | 1,28 |
| Copper | mg | 0,07 | 0,11 |
| Selenium | mcg | 6,32 | 9,48 |
| Vitamin A | mcg | 133 | 199 |
| Vitamin A | mcg | 66,7 | 100 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,97 | 1,46 |
| Thiamine | mg | 0,08 | 0,12 |
| Riboflavin | mg | 0,02 | 0,03 |
| Niacin | mg | 8,27 | 12,4 |
| Pyridoxine (B6) | mg | 0,06 | 0,09 |
| Cobalamin (B12) | mcg | 0,06 | 0,09 |
| Vitamin C | mg | 3,34 | 5,01 |
| Folate | mcg | 37,9 | 56,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,32 | 0,48 |
| Animal protein | g | 10,7 | 16,1 |
