Code: BRC0451A
Description: Sanduíche, pão forma integral*, c/ peito de frango grelhado (s/ óleo, s/ sal), cenoura crua, tomate, maionese e alface americana, Brasil, << Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, mayonnaise and iceberg lettuce, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (170 g) |
|---|---|---|---|
| Energy | kJ | 838 | 1424 |
| Energy | kcal | 200 | 340 |
| Moisture | g | 59,8 | 101 |
| Total carbohydrates | g | 15,8 | 26,9 |
| Available carbohydrates | g | 13,6 | 23,1 |
| Proteins | g | 13,1 | 22,3 |
| Lipids | g | 9,92 | 16,9 |
| Fiber | g | 2,17 | 3,69 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,33 | 2,26 |
| Cholesterol | mg | 36,1 | 61,4 |
| Total saturated fatty acids | g | 1,73 | 2,94 |
| Total monounsaturated fatty acids | g | 2,43 | 4,13 |
| Total polyunsaturated fatty acids | g | 5,27 | 8,96 |
| Trans fatty acids | g | 0,11 | 0,19 |
| Calcium | mg | 44,5 | 75,7 |
| Iron | mg | 1,10 | 1,87 |
| Sodium | mg | 189 | 321 |
| Magnesium | mg | 25,9 | 44,0 |
| Phosphor | mg | 153 | 260 |
| Potassium | mg | 226 | 384 |
| Manganese | mg | 0,49 | 0,83 |
| Zinc | mg | 0,79 | 1,34 |
| Copper | mg | 0,09 | 0,15 |
| Selenium | mcg | 5,99 | 10,2 |
| Vitamin A | mcg | 121 | 205 |
| Vitamin A | mcg | 61,9 | 105 |
| Vitamin D | mcg | 0,05 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 1,87 | 3,18 |
| Thiamine | mg | 0,07 | 0,12 |
| Riboflavin | mg | 0,02 | 0,03 |
| Niacin | mg | 7,29 | 12,4 |
| Pyridoxine (B6) | mg | 0,05 | 0,09 |
| Cobalamin (B12) | mcg | 0,08 | 0,14 |
| Vitamin C | mg | 2,95 | 5,02 |
| Folate | mcg | 34,4 | 58,5 |
| Added salt | g | 0,06 | 0,10 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 8,16 | 13,9 |
| Vegetable protein | g | 0,28 | 0,48 |
| Animal protein | g | 9,70 | 16,5 |
