Code: BRC0448F
Description: Carne, boi, patinho, s/ gordura, grelhada, c/ manteiga, s/ sal, << Meat, beef, knuckle, without fat, grilled, with butter, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1116 | 1227 |
| Energy | kcal | 267 | 293 |
| Moisture | g | 51,0 | 56,1 |
| Total carbohydrates | g | 0,30 | 0,33 |
| Available carbohydrates | g | 0,30 | 0,33 |
| Proteins | g | 32,4 | 35,6 |
| Lipids | g | 15,2 | 16,7 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,18 | 1,30 |
| Cholesterol | mg | 134 | 147 |
| Total saturated fatty acids | g | 7,94 | 8,73 |
| Total monounsaturated fatty acids | g | 4,98 | 5,48 |
| Total polyunsaturated fatty acids | g | 0,42 | 0,46 |
| Trans fatty acids | g | 0,39 | 0,43 |
| Calcium | mg | 4,68 | 5,15 |
| Iron | mg | 2,73 | 3,00 |
| Sodium | mg | 54,6 | 60,1 |
| Magnesium | mg | 24,7 | 27,1 |
| Phosphor | mg | 260 | 286 |
| Potassium | mg | 379 | 417 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 7,28 | 8,01 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 0,11 | 0,12 |
| Vitamin A | mcg | 104 | 114 |
| Vitamin A | mcg | 102 | 112 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,44 | 0,48 |
| Thiamine | mg | 0,03 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 2,71 | 2,98 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 3,79 | 4,17 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 12,0 | 13,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
